Beef and Cheese Lasagna

Very Healthy
Health score
76%
Beef and Cheese Lasagna
95 min.
4
1518kcal

Suggestions

Ingredients

  • 84 ounce tomatoes diced canned
  • 14 ounce tomato sauce canned
  • tablespoon basil dried
  •  eggs 
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • 12  lasagna noodles uncooked
  • pounds pd of ground turkey lean
  • ounces mozzarella cheese divided grated (regular or part-skim)
  • tablespoon olive oil 
  • cup onion chopped
  • tablespoon oregano dried
  • 0.3 cup parmesan grated
  • 0.5 teaspoon pepper flakes red crushed
  • cups ricotta cheese (regular or part-skim)

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F.
  2. Heat the oil in a large stock pot over medium heat.
  3. Add onion and garlic and saute 3 minutes, until soft.
  4. Add, beef and cook 5 to 7 minutes, until browned all over, breaking up the meat as it cooks. Stir in basil, oregano and red pepper flakes.
  5. Add diced tomatoes and tomato sauce and bring to a simmer. Reduce heat to low and simmer 10 to 15 minutes.
  6. Remove from heat and set aside.
  7. Meanwhile, in a large bowl, combine ricotta, half of the mozzarella, egg, and black pepper.
  8. Mix well.
  9. Pour 1 cup of the meat sauce in the bottom of a 13 by 9-inch lasagna pan. Arrange 4 UNCOOKED lasagna noodles on top of sauce, overlapping noodles slightly to cover the bottom. Spoon half of the cheese mixture over noodles. Top with 1 1/2 cups of meat sauce and 4 more noodles. Top second layer of noodles with remaining cheese mixture, 1 1/2 cups of meat sauce and 4 more noodles. Top noodles with 1 1/2 cups of meat sauce and remaining mozzarella cheese. Top with Parmesan cheese.
  10. Refrigerate or freeze the remaining sauce.
  11. Cover with foil and bake 45 minutes. Uncover and bake 15 more minutes, until top is golden and bubbly.
  12. Let stand 5 minutes before slicing.

Nutrition Facts

Calories1518kcal
Protein36.94%
Fat35.2%
Carbs27.86%

Properties

Glycemic Index
65.5
Glycemic Load
30.49
Inflammation Score
-10
Nutrition Score
67.546522057575%

Flavonoids

Apigenin
0.07mg
Luteolin
0.13mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.24mg
Quercetin
11.15mg

Nutrients percent of daily need

Calories:1517.91kcal
75.9%
Fat:60.19g
92.6%
Saturated Fat:31.99g
199.93%
Carbohydrates:107.22g
35.74%
Net Carbohydrates:95.29g
34.65%
Sugar:23.1g
25.67%
Cholesterol:403.55mg
134.52%
Sodium:2187.16mg
95.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:142.12g
284.24%
Selenium:180.62µg
258.03%
Vitamin B6:4.06mg
203.12%
Vitamin B3:40.22mg
201.12%
Phosphorus:1750.54mg
175.05%
Calcium:1165.1mg
116.51%
Vitamin B2:1.55mg
91.18%
Zinc:13.29mg
88.61%
Potassium:3049.96mg
87.14%
Manganese:1.69mg
84.49%
Vitamin C:66.25mg
80.3%
Iron:13.45mg
74.75%
Magnesium:282.27mg
70.57%
Vitamin B12:4.04µg
67.4%
Vitamin A:2911.6IU
58.23%
Copper:1.09mg
54.63%
Vitamin B5:5.26mg
52.63%
Vitamin K:52.21µg
49.72%
Vitamin E:7.26mg
48.43%
Fiber:11.93g
47.72%
Vitamin B1:0.66mg
44.18%
Folate:152.09µg
38.02%
Vitamin D:2.33µg
15.57%