Beef and Chicken Fajitas

Gluten Free
Dairy Free
Health score
26%
Beef and Chicken Fajitas
30 min.
8
325kcal

Suggestions

Ingredients

  • 0.5 teaspoon brown sugar 
  • lb skinned and boned chicken breasts 
  • tablespoon chili powder 
  • 0.1 teaspoon chipotle seasoning 
  • lb flank steak 
  • 0.1 teaspoon garlic powder 
  • teaspoon ground cumin 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.5 cup bottled dressing italian

Equipment

  • whisk
  • grill

Directions

  1. Whisk together first 8 ingredients.
  2. Pour half of marinade into a large zip-top plastic freezer bag, and add chicken breasts; seal bag. Repeat procedure with remaining marinade and flank steak. Chill 2 hours.
  3. Preheat grill to 350 to 400 (medium-high) heat.
  4. Remove beef and chicken from marinade, discarding marinade.
  5. Grill chicken and steak at the same time. Grill steak, covered with grill lid, 10 minutes on each side or to desired degree of doneness; grill chicken, covered with grill lid, 5 to 6 minutes on each side or until done.
  6. Remove from grill, and let stand 10 minutes.
  7. Cut steak and chicken diagonally into 1/4-inch-thick strips.

Nutrition Facts

Calories325kcal
Protein62.17%
Fat34.25%
Carbs3.58%

Properties

Glycemic Index
5.25
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
22.902608840362%

Nutrients percent of daily need

Calories:325.31kcal
16.27%
Fat:11.91g
18.33%
Saturated Fat:3.46g
21.62%
Carbohydrates:2.8g
0.93%
Net Carbohydrates:2.37g
0.86%
Sugar:1.94g
2.16%
Cholesterol:140.61mg
46.87%
Sodium:427.17mg
18.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.64g
97.29%
Selenium:70.27µg
100.39%
Vitamin B3:19.04mg
95.19%
Vitamin B6:1.57mg
78.4%
Phosphorus:474.05mg
47.41%
Zinc:5.07mg
33.8%
Potassium:845.14mg
24.15%
Vitamin B5:2.34mg
23.42%
Vitamin B12:1.26µg
20.98%
Vitamin B2:0.25mg
14.96%
Magnesium:57.84mg
14.46%
Iron:2.56mg
14.22%
Vitamin B1:0.16mg
10.77%
Vitamin K:11.09µg
10.56%
Vitamin E:1.26mg
8.38%
Vitamin A:339.67IU
6.79%
Copper:0.13mg
6.52%
Folate:19.63µg
4.91%
Manganese:0.08mg
3.81%
Calcium:37.86mg
3.79%
Vitamin C:1.45mg
1.75%
Fiber:0.43g
1.73%
Source:My Recipes