Beef and Chili Topping

Gluten Free
Dairy Free
Low Fod Map
Health score
56%
Beef and Chili Topping
45 min.
8
80kcal

Suggestions

Ingredients

  • 0.8 pound top sirloin beef thick ( 1 in. )
  • servings bell pepper 
  •  poblano chilies fresh (also called pasilla) (9 oz. total)
  • servings salt 

Equipment

  • grill

Directions

  1. Lay chilies and beef on a barbecue grill over a solid bed of hot coals or on a gas grill over high heat (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Turn chilies as needed to brown and blister all sides, 5 to 7 minutes. Cook beef, turning once, until browned and rare in center of thickest part (cut to test), 8 to 10 minutes, longer for medium or well done. Pull stems, seeds, and skins off chilies and discard. Coarsely chop beef and chilies, and mix together.
  2. Add salt and pepper to taste. Use warm or cool.

Nutrition Facts

Calories80kcal
Protein51.18%
Fat19.73%
Carbs29.09%

Properties

Glycemic Index
9.63
Glycemic Load
1.49
Inflammation Score
-9
Nutrition Score
14.47956528871%

Flavonoids

Luteolin
0.45mg
Kaempferol
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:80.13kcal
4.01%
Fat:1.8g
2.77%
Saturated Fat:0.61g
3.79%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:4.16g
1.51%
Sugar:4.02g
4.47%
Cholesterol:25.09mg
8.36%
Sodium:222.1mg
9.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.52g
21.05%
Vitamin C:119.61mg
144.98%
Vitamin A:2493.24IU
49.86%
Vitamin B6:0.57mg
28.46%
Selenium:13.26µg
18.94%
Vitamin B3:3.69mg
18.45%
Zinc:1.93mg
12.88%
Phosphorus:116.35mg
11.64%
Folate:43.68µg
10.92%
Potassium:363.38mg
10.38%
Vitamin E:1.41mg
9.42%
Vitamin B2:0.13mg
7.58%
Fiber:1.82g
7.27%
Vitamin B12:0.4µg
6.66%
Iron:1.18mg
6.56%
Vitamin K:6.48µg
6.17%
Manganese:0.12mg
6.01%
Magnesium:22.61mg
5.65%
Vitamin B1:0.08mg
5.62%
Vitamin B5:0.55mg
5.48%
Copper:0.07mg
3.37%
Calcium:17.05mg
1.71%
Source:My Recipes