Beef and Couscous Skillet Dinner
Ingredients:
For 4 servingsMethod:
- 1
Trim fat from steak; slice steak in half lengthwise. Slice halves into 1/4-inch-wide strips.
- 2
Sprinkle with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
- 3
Add meat, and cook 5 to 7 minutes or until browned on all sides.
- 4
Remove meat from skillet; keep warm.
- 5
Add oil to skillet.
- 6
Place over medium-high heat until hot.
- 7
Add garlic; saute 30 seconds.
- 8
Add vegetable mix and broth. Bring to a boil; cover, reduce heat, and simmer 4 minutes or until vegetables are crisp-tender. Stir in meat and couscous; cover and let stand 5 minutes or until liquid is absorbed.
- 9
Add tomato, basil, and vinegar; stir well.
Adapted from My Recipes
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Per serving
- Saturated Fat6.5 g41% of daily needs
- Fibre4.1 g16% of daily needs
- Sugar3.4 g4% of daily needs
- Sodium1,462 mg64% of daily needs
- Cholesterol121 mg40% of daily needs
- Vitamin C75.2 mg91% of daily needs
From the full nutrient profile



