Dinner

Beef and Couscous Skillet Dinner

20 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves4
Per Serving$4.15
Photo coming soon
Beef and Couscous Skillet Dinner is a main course that serves 4. For $4.15 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 48g of protein, 21g of fat, and a total of 551 calories. 1 person were impressed by this recipe.

Ingredients:

For 4 servings

Method:

  1. 1

    Trim fat from steak; slice steak in half lengthwise. Slice halves into 1/4-inch-wide strips.

  2. 2

    Sprinkle with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

  3. 3

    Add meat, and cook 5 to 7 minutes or until browned on all sides.

  4. 4

    Remove meat from skillet; keep warm.

  5. 5

    Add oil to skillet.

  6. 6

    Place over medium-high heat until hot.

  7. 7

    Add garlic; saute 30 seconds.

  8. 8

    Add vegetable mix and broth. Bring to a boil; cover, reduce heat, and simmer 4 minutes or until vegetables are crisp-tender. Stir in meat and couscous; cover and let stand 5 minutes or until liquid is absorbed.

  9. 9

    Add tomato, basil, and vinegar; stir well.

Adapted from My Recipes

Nutrition

Per serving

551kcal
Protein 48 g · 35.3%
Fat 21 g · 34.5%
Carbs 41 g · 30.2%
  • Saturated Fat6.5 g
    41% of daily needs
  • Fibre4.1 g
    16% of daily needs
  • Sugar3.4 g
    4% of daily needs
  • Sodium1,462 mg
    64% of daily needs
  • Cholesterol121 mg
    40% of daily needs
  • Vitamin C75.2 mg
    91% of daily needs
Health At A Glance

From the full nutrient profile

Health score58out of 100
Glycemic index79high
Glycemic load22high
WW points13per serving
Inflammation−8anti-inflammatory
Cost$4.15per serving
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