Beef and Garlic

Ingredients

• 0.3 cup beef broth 
• 3 cups bok choy sliced
• 1  garlic clove minced
• 0.3 cup green onions thinly sliced
• 3 tablespoons soya sauce low-sodium
• 1 tablespoon oyster sauce 
• 0.1 teaspoon pepper 
• 1 pound boned sirloin steak cut into 1/4-inch strips
• 1 cup tomatoes diced

Equipment

• bowl
• frying pan

Directions

1. Combine beef and garlic in a bowl; chill 10 minutes.
2. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot.
3. Add beef mixture, saut 5 minutes or until beef is done.
4. Remove beef from pan; keep warm.
5. Combine bok choy and green onions in skillet; saut for 2 minutes.
6. Add remaining ingredients; simmer 3 minutes or until slightly thick.