Beef-and-Green Onion Stir-fry

Gluten Free
Dairy Free
Health score
17%
Beef-and-Green Onion Stir-fry
25 min.
4
254kcal

Suggestions


If you're looking for a quick and delicious meal that packs a punch of flavor, look no further than this Beef-and-Green Onion Stir-fry! Perfectly suited for lunch or dinner, this dish is not only gluten-free and dairy-free, but it also comes together in just 25 minutes, making it an ideal choice for busy weeknights.

The star of this recipe is the tender top round steak, which is sliced thinly and marinated with a savory blend of soy sauce and cornstarch, ensuring each bite is bursting with flavor. The addition of vibrant green onions and crisp red bell peppers not only adds a pop of color but also a delightful crunch that complements the beef beautifully. A hint of crushed red pepper flakes brings just the right amount of heat, while the rice wine vinegar adds a tangy twist that elevates the entire dish.

This stir-fry is not just a meal; it's an experience that brings together fresh ingredients and bold flavors in a way that is both satisfying and nourishing. Whether you're serving it over rice or enjoying it on its own, this Beef-and-Green Onion Stir-fry is sure to become a favorite in your household. So grab your skillet and get ready to whip up a dish that will impress your family and friends alike!

Ingredients

  • cup beef broth 
  • tablespoons cornstarch divided
  • 1.5 bunches green onions 
  • medium size bell pepper red thinly sliced
  • 0.3 tsp pepper flakes red crushed
  • tablespoons rice wine vinegar 
  • tablespoons lite soy sauce 
  • pound top round steak 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Thoroughly wash green onions.
  2. Remove root ends and tips of onions; cut into 2-inch pieces.
  3. Place pieces in a large bowl.
  4. Cut steak across the grain into thin slices, and add to green onions in bowl.
  5. Sprinkle with 2 Tbsp. cornstarch and soy sauce, tossing to coat.
  6. Saut beef mixture and red bell pepper, in 2 batches, in hot vegetable oil and, if desired, sesame oil in a large nonstick skillet over medium-high heat 3 minutes or until beef is done and bell pepper is crisp-tender.
  7. Whisk together beef broth, vinegar, red pepper flakes, and remaining 1 Tbsp. cornstarch.
  8. Add to beef mixture in skillet, and bring to a boil. Cook 1 minute or until thickened. Top with peanuts, if desired.
  9. *1 lb. skinned and boned chicken breasts may be substituted.

Nutrition Facts

Calories254kcal
Protein46.41%
Fat39.47%
Carbs14.12%

Properties

Glycemic Index
32.25
Glycemic Load
0.61
Inflammation Score
-7
Nutrition Score
19.776086890179%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.13mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:253.96kcal
12.7%
Fat:10.89g
16.76%
Saturated Fat:2.44g
15.23%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:7.71g
2.8%
Sugar:1.7g
1.89%
Cholesterol:69.17mg
23.06%
Sodium:1055.26mg
45.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.82g
57.65%
Selenium:37.02µg
52.88%
Vitamin C:39.77mg
48.21%
Vitamin B3:9.15mg
45.78%
Vitamin B6:0.9mg
44.88%
Zinc:5.36mg
35.73%
Vitamin K:34.09µg
32.46%
Phosphorus:291.9mg
29.19%
Vitamin B12:1.57µg
26.21%
Vitamin A:1058.26IU
21.17%
Iron:2.97mg
16.51%
Potassium:574.38mg
16.41%
Vitamin B2:0.23mg
13.73%
Magnesium:40.77mg
10.19%
Folate:38.99µg
9.75%
Vitamin E:1.45mg
9.68%
Vitamin B5:0.93mg
9.35%
Vitamin B1:0.14mg
9.21%
Copper:0.16mg
7.84%
Manganese:0.15mg
7.33%
Fiber:1.06g
4.26%
Calcium:40.82mg
4.08%
Source:My Recipes