Beef and Guinness Pie

Dairy Free
Health score
22%
Beef and Guinness Pie
300 min.
4
557kcal

Suggestions


Indulge in the rich and hearty flavors of a classic Beef and Guinness Pie, a dish that brings warmth and comfort to any table. This dairy-free recipe is perfect for those who want to savor a delicious meal without compromising on dietary preferences. With tender chunks of beef chuck braised in a robust blend of Guinness and savory beef broth, every bite is a celebration of deep, satisfying flavors.

The secret to this pie lies in the slow cooking process, allowing the beef to become incredibly tender while the sauce thickens to perfection. The addition of fresh thyme and brined green peppercorns adds a delightful twist, enhancing the overall taste profile. Topped with a flaky rough puff pastry, this dish is not only a feast for the palate but also a visual delight.

Whether you're hosting a cozy dinner party or simply treating yourself to a comforting meal, this Beef and Guinness Pie is sure to impress. With a preparation time of just 300 minutes, you can enjoy the process of creating this culinary masterpiece. Gather your loved ones around the table and let the rich aromas fill your home, making it a memorable dining experience. Dive into this delightful recipe and discover why it’s a beloved classic!

Ingredients

  • cup beef broth 
  • pounds beef chuck boneless cut into 1-inch pieces
  • 0.5 teaspoon pepper black
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  •  garlic clove chopped
  • cup porter 
  • large onion coarsely chopped
  • teaspoons peppercorns green drained coarsely chopped
  • servings puff pastry 
  • teaspoon salt 
  •  thyme sprigs fresh
  • 1.5 tablespoons tomato paste 
  • tablespoons vegetable oil 
  • tablespoon water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • rolling pin

Directions

  1. Put oven rack in middle position and preheat oven to 350°F.
  2. Pat beef dry. Stir together flour, salt, and pepper in a shallow dish.
  3. Add beef, turning to coat, then shake off excess and transfer to a plate.
  4. Heat oil in a wide 5- to 6-quart ovenproof heavy pot over moderately high heat until just smoking, then brown meat in 3 batches, turning occasionally, about 5 minutes per batch, transferring to a bowl.
  5. Add onion, garlic, and water to pot and cook, scraping up any brown bits from bottom of pot and stirring frequently, until onion is softened, about 5 minutes.
  6. Add tomato paste and cook, stirring, 1 minute. Stir in beef with any juices accumulated in bowl, broth, beer, Worcestershire sauce, peppercorns, and thyme and bring to a simmer, then cover and transfer to oven. Braise until beef is very tender and sauce is thickened, about 1 1/4 to 1 1/2 hours. Discard thyme and cool stew completely, uncovered, about 30 minutes. (If stew is warm while assembling pies, it will melt uncooked pastry top.)
  7. Put a shallow baking pan on middle rack of oven and increase oven temperature to 425°F.
  8. Divide cooled stew among bowls (they won't be completely full).
  9. Roll out pastry dough on a lightly floured surface with a lightly floured rolling pin into a 13-inch square, about 1/8 inch thick. Trim edges and cut dough into quarters. Stir together egg and water and brush a 1-inch border of egg wash around each square. Invert 1 square over each bowl and drape, pressing sides lightly to help adhere.
  10. Brush pastry tops with some of remaining egg wash and freeze 15 minutes to thoroughly chill dough.
  11. Bake pies in preheated shallow baking pan until pastry is puffed and golden brown, about 20 minutes.
  12. Reduce oven temperature to 400°F and bake 5 minutes more to fully cook dough.

Nutrition Facts

Calories557kcal
Protein34.56%
Fat57.08%
Carbs8.36%

Properties

Glycemic Index
77.5
Glycemic Load
3.68
Inflammation Score
-7
Nutrition Score
27.819130431051%

Flavonoids

Apigenin
0.02mg
Luteolin
0.23mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:557.18kcal
27.86%
Fat:34.66g
53.33%
Saturated Fat:13.06g
81.63%
Carbohydrates:11.42g
3.81%
Net Carbohydrates:10.26g
3.73%
Sugar:2.83g
3.14%
Cholesterol:202.99mg
67.66%
Sodium:1164.08mg
50.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.23g
94.46%
Zinc:17.39mg
115.93%
Vitamin B12:6.34µg
105.75%
Selenium:53.24µg
76.06%
Vitamin B3:10.83mg
54.14%
Vitamin B6:0.98mg
48.84%
Phosphorus:487.47mg
48.75%
Iron:5.86mg
32.58%
Potassium:969.33mg
27.7%
Vitamin B2:0.45mg
26.42%
Vitamin B5:1.68mg
16.82%
Vitamin K:17.43µg
16.6%
Vitamin B1:0.22mg
14.44%
Magnesium:55.25mg
13.81%
Copper:0.21mg
10.53%
Manganese:0.2mg
9.81%
Vitamin E:1.4mg
9.33%
Folate:30.02µg
7.5%
Vitamin C:5.91mg
7.16%
Calcium:71.47mg
7.15%
Fiber:1.16g
4.66%
Vitamin A:217.86IU
4.36%
Vitamin D:0.48µg
3.18%
Source:Epicurious