Beef and Kimchi Stir-fry

Gluten Free
Dairy Free
Health score
19%
Beef and Kimchi Stir-fry
30 min.
2
307kcal

Suggestions


If you're looking for a quick and delicious meal that packs a punch of flavor, look no further than this Beef and Kimchi Stir-fry! This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also comes together in just 30 minutes, perfect for busy weeknights or a satisfying side dish.

The star of this recipe is the tender rib-eye beef, which is marinated in a delightful blend of garlic, ginger, and kimchi juice, infusing it with a rich umami flavor. The addition of coarsely chopped kimchi adds a delightful crunch and a spicy kick that elevates the dish to new heights. With a caloric breakdown that emphasizes protein and healthy fats, this stir-fry is both nourishing and satisfying.

Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and guarantees a mouthwatering result. Serve it alongside your favorite grains or enjoy it on its own for a low-carb option. Get ready to impress your taste buds and those of your loved ones with this vibrant and flavorful Beef and Kimchi Stir-fry!

Ingredients

  • 250 beef very thin cut into slices (I used rib-eye)
  • tsp brown sugar 
  • cloves garlic finely chopped
  • tsp ginger grated
  • Tbs kimchi juice 
  • cup kimchi coarsely chopped
  • tsp soya sauce light
  • tsp sesame oil 

Equipment

    Directions

    1. Mix together beef and all ingredients for marinade and marinate for at least 30 mins.

    Nutrition Facts

    Calories307kcal
    Protein34.03%
    Fat58.72%
    Carbs7.25%

    Properties

    Glycemic Index
    50.38
    Glycemic Load
    0.8
    Inflammation Score
    -3
    Nutrition Score
    15.220000167256%

    Flavonoids

    Catechin
    0.09mg
    Epicatechin
    0.35mg
    Kaempferol
    0.01mg
    Myricetin
    0.07mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:307.35kcal
    15.37%
    Fat:20.26g
    31.16%
    Saturated Fat:8.23g
    51.43%
    Carbohydrates:5.63g
    1.88%
    Net Carbohydrates:4.56g
    1.66%
    Sugar:3g
    3.33%
    Cholesterol:76.25mg
    25.42%
    Sodium:520.57mg
    22.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:26.41g
    52.82%
    Selenium:31.48µg
    44.98%
    Zinc:6.61mg
    44.06%
    Vitamin B3:6.92mg
    34.59%
    Vitamin B12:2.08µg
    34.58%
    Vitamin B6:0.69mg
    34.33%
    Vitamin K:27.33µg
    26.03%
    Vitamin B2:0.43mg
    25.33%
    Iron:3.76mg
    20.9%
    Phosphorus:205.51mg
    20.55%
    Potassium:460.08mg
    13.15%
    Magnesium:37.57mg
    9.39%
    Folate:34.45µg
    8.61%
    Vitamin B1:0.13mg
    8.56%
    Copper:0.13mg
    6.64%
    Manganese:0.1mg
    4.95%
    Fiber:1.07g
    4.29%
    Calcium:38.56mg
    3.86%
    Vitamin C:1.52mg
    1.84%
    Vitamin A:72.71IU
    1.45%