Beef and Mushroom Sloppy Joes

Dairy Free
Health score
32%
Beef and Mushroom Sloppy Joes
20 min.
4
470kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 16 ounce pre cremini mushrooms 
  •  garlic cloves minced
  • 12 ounces ground sirloin 
  • ounce hamburger buns toasted
  • 0.5 teaspoon hot sauce 
  • tablespoon blackstrap molasses 
  • tablespoon olive oil 
  • cup prechopped onion 
  • tablespoon oregano fresh minced
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • 0.5 cup no-salt-added tomato paste 
  • tablespoons worcestershire sauce 

Equipment

  • food processor
  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add oil; swirl to coat.
  3. Add beef; cook for 4 minutes or until browned, stirring to crumble.
  4. While beef cooks, place mushrooms in a food processor; pulse 10 times or until finely chopped.
  5. Add mushrooms, onion, and garlic to pan; cook for 3 minutes or until onion is tender.
  6. Add tomato paste and next 5 ingredients (through salt) to pan; cook 5 minutes or until mushrooms are tender and liquid evaporates. Stir in pepper and hot sauce. Spoon about 1 cup beef mixture on bottom half of each bun; top with top halves of buns.

Nutrition Facts

Calories470kcal
Protein22.09%
Fat35.6%
Carbs42.31%

Properties

Glycemic Index
61.25
Glycemic Load
21.9
Inflammation Score
-9
Nutrition Score
30.890434736791%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.16mg

Nutrients percent of daily need

Calories:469.92kcal
23.5%
Fat:18.87g
29.02%
Saturated Fat:6.04g
37.77%
Carbohydrates:50.45g
16.82%
Net Carbohydrates:46.05g
16.75%
Sugar:16.43g
18.26%
Cholesterol:57.83mg
19.28%
Sodium:875.7mg
38.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.34g
52.68%
Selenium:61.61µg
88.01%
Vitamin B3:11.87mg
59.36%
Vitamin B2:0.94mg
55.03%
Copper:0.88mg
44.14%
Manganese:0.86mg
43.1%
Potassium:1393.04mg
39.8%
Phosphorus:390.75mg
39.07%
Zinc:5.84mg
38.96%
Iron:6.51mg
36.19%
Vitamin B12:2.07µg
34.54%
Vitamin B1:0.5mg
33.64%
Vitamin B6:0.65mg
32.49%
Folate:102.08µg
25.52%
Vitamin B5:2.33mg
23.35%
Magnesium:74.42mg
18.61%
Calcium:181.46mg
18.15%
Vitamin E:2.64mg
17.6%
Fiber:4.4g
17.59%
Vitamin K:18.35µg
17.47%
Vitamin C:13.12mg
15.9%
Vitamin A:531.85IU
10.64%
Vitamin D:0.2µg
1.32%
Source:My Recipes