Beef and Pasta

Gluten Free
Dairy Free
Health score
5%
Beef and Pasta
25 min.
4
211kcal

Suggestions

Ingredients

  • 0.8 pound ground beef 85% lean ( )
  • ounce canned tomatoes canned
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon oregano dried crushed
  • 14 ounce vegetable stock swanson® canned
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Cook beef in skillet until browned.
  2. Pour off fat.
  3. Add broth, Worcestershire, oregano, garlic and tomatoes.
  4. Heat to a boil. Stir in pasta. Cover and cook over low heat 10 minutes, stirring often. Uncover.
  5. Cook 5 minutes or until done.

Nutrition Facts

Calories211kcal
Protein32%
Fat55.33%
Carbs12.67%

Properties

Glycemic Index
23.25
Glycemic Load
1.75
Inflammation Score
-5
Nutrition Score
10.822608774123%

Nutrients percent of daily need

Calories:211.14kcal
10.56%
Fat:12.93g
19.89%
Saturated Fat:5.02g
31.35%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:5.45g
1.98%
Sugar:3.78g
4.2%
Cholesterol:57.83mg
19.28%
Sodium:583.41mg
25.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.83g
33.65%
Vitamin B12:1.85µg
30.76%
Zinc:3.99mg
26.6%
Vitamin B3:4.69mg
23.46%
Selenium:13.9µg
19.86%
Vitamin B6:0.39mg
19.41%
Phosphorus:168.05mg
16.8%
Iron:2.85mg
15.85%
Potassium:458.65mg
13.1%
Vitamin B2:0.17mg
9.77%
Copper:0.17mg
8.64%
Vitamin E:1.08mg
7.17%
Magnesium:28.16mg
7.04%
Vitamin C:5.78mg
7%
Vitamin A:340.86IU
6.82%
Manganese:0.13mg
6.42%
Vitamin B5:0.63mg
6.3%
Vitamin B1:0.08mg
5.55%
Vitamin K:5.71µg
5.44%
Fiber:1.22g
4.87%
Calcium:40.87mg
4.09%
Folate:13.58µg
3.4%
Source:Allrecipes