Beef-and-Pasta Casserole

Health score
24%
Beef-and-Pasta Casserole
45 min.
6
530kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 cup bread crumbs 
  • 28 oz canned tomatoes canned
  • clove garlic minced
  • 1.5 teaspoons kosher salt 
  • 1.5 pounds ground beef lean
  • 1.5 tablespoons olive oil 
  • 0.5 cup onion finely chopped
  • 0.5 teaspoon oregano dried
  • 0.3 cup parmesan grated
  • ounces rotini pasta 
  • oz cheddar shredded

Equipment

  • bowl
  • frying pan
  • pot
  • broiler
  • colander

Directions

  1. In a large pot of boiling salted water, cook pasta, stirring occasionally, until al dente, about 10 minutes.
  2. Drain and set aside. In a bowl, mix bread crumbs and Parmesan; set aside.
  3. In a 3-quart ovenproof pot, heat oil over medium heat.
  4. Add onion and garlic and cook for 4 minutes. Increase heat to medium-high, add ground beef and cook until beef is well browned, about 7 minutes. Scrape beef into a colander to drain off excess fat. Wipe out pan and return beef to pan; reduce heat to medium.
  5. Preheat broiler. Stir tomatoes, salt, oregano and pepper into beef and cook for 3 minutes.
  6. Add reserved pasta and mix. Cook for 2 to 3 minutes to heat pasta.
  7. Remove from heat and stir in Cheddar.
  8. Top pasta with reserved bread-crumb mixture and cook under broiler until golden brown, 2 to 3 minutes.
  9. Serve immediately.

Nutrition Facts

Calories530kcal
Protein30.47%
Fat34.18%
Carbs35.35%

Properties

Glycemic Index
38
Glycemic Load
14.6
Inflammation Score
-7
Nutrition Score
27.533912974855%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:529.52kcal
26.48%
Fat:20.08g
30.9%
Saturated Fat:8.76g
54.74%
Carbohydrates:46.74g
15.58%
Net Carbohydrates:42.26g
15.37%
Sugar:8.09g
8.99%
Cholesterol:97.71mg
32.57%
Sodium:1143.26mg
49.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.28g
80.56%
Selenium:54.77µg
78.25%
Zinc:7.85mg
52.33%
Phosphorus:505.05mg
50.51%
Vitamin B12:2.89µg
48.15%
Vitamin B3:9.14mg
45.71%
Vitamin B6:0.75mg
37.67%
Manganese:0.74mg
37.14%
Calcium:320.17mg
32.02%
Iron:5.57mg
30.93%
Potassium:931.17mg
26.6%
Vitamin B2:0.44mg
25.78%
Copper:0.48mg
24.08%
Magnesium:86.34mg
21.59%
Vitamin B1:0.28mg
18.89%
Vitamin E:2.75mg
18.32%
Fiber:4.48g
17.91%
Vitamin C:13.32mg
16.14%
Vitamin B5:1.45mg
14.54%
Folate:47.62µg
11.91%
Vitamin K:12.12µg
11.55%
Vitamin A:568.61IU
11.37%
Vitamin D:0.28µg
1.89%
Source:My Recipes