45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 389g
Price Per Serving: 2.25$
257kcal
Nutrition
Calories: 257kcal
Protein: 45.31%
Fat: 21.95%
Carbs: 32.74%
Ingredients
- 14 ounce beef broth reduced-sodium canned
- 14.5 ounce canned tomatoes diced italian-style drained canned
- 1 pound ground beef 96% lean ( )
- 1 cup grain pasta whole wheat whole uncooked
- 2 small zucchini yellow cut in half lengthwise, then crosswise into 1/2-inch slices
Equipment
Directions
- Heat large nonstick skillet over medium heat until hot.
- Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally.
- Pour off drippings.
- Stir in broth and pasta; bring to a boil. Reduce heat; cover and cook 7 to 11 minutes or until pasta is almost tender.
- Add squash and tomatoes; continue to cook 4 to 6 minutes or until pasta is tender and sauce is slightly thickened, stirring occasionally.
- Garnish with Parmesan cheese, if desired.
Nutrition Facts
Properties
Nutrition Score
18.80956520205%
Nutrients percent of daily need