Beef-and-Pepper Hash with Eggs

Gluten Free
Health score
5%
Beef-and-Pepper Hash with Eggs
46 min.
6
341kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • 0.5 teaspoon thyme leaves dried
  • large eggs 
  • oz mushrooms fresh sliced
  •  garlic cloves minced
  • 28 oz hash browns frozen with onions and peppers, thawed cubed
  • 0.8 pound barbecued brisket without sauce coarsely chopped
  • large onion cut into 1-inch pieces
  • medium size bell pepper red cut into 1-inch pieces
  • 1.5 teaspoons salt 
  • servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Melt 3 Tbsp. butter in a heavy 12-inch skillet over medium-high heat.
  2. Add potatoes, next 3 ingredients, and 3 Tbsp. water. Cook, stirring occasionally, 10 to 12 minutes or until potatoes begin to lightly brown.
  3. Add mushrooms, thyme, and salt; cook, stirring occasionally, 6 to 8 minutes or until mushrooms are browned and tender.
  4. Add brisket, and cook, stirring occasionally, 6 to 8 minutes. Keep warm.
  5. Melt remaining 1 Tbsp. butter in a large nonstick skillet over medium heat. Gently break eggs into hot skillet, and sprinkle with desired amount of salt and pepper. Cook 2 to 3 minutes on each side or to desired degree of doneness.
  6. Serve over hash.

Nutrition Facts

Calories341kcal
Protein13.09%
Fat34.91%
Carbs52%

Properties

Glycemic Index
33.67
Glycemic Load
7.83
Inflammation Score
-7
Nutrition Score
15.129999896754%

Flavonoids

Luteolin
0.13mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.14mg

Nutrients percent of daily need

Calories:341.27kcal
17.06%
Fat:13.43g
20.65%
Saturated Fat:6.62g
41.39%
Carbohydrates:45g
15%
Net Carbohydrates:41.88g
15.23%
Sugar:15.94g
17.71%
Cholesterol:206.07mg
68.69%
Sodium:1619.57mg
70.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.33g
22.65%
Vitamin C:39.23mg
47.55%
Selenium:19.65µg
28.07%
Vitamin B2:0.43mg
25.13%
Vitamin A:1127.98IU
22.56%
Phosphorus:210.03mg
21%
Vitamin B3:3.84mg
19.21%
Vitamin B5:1.87mg
18.7%
Potassium:651.69mg
18.62%
Vitamin B6:0.34mg
17.01%
Manganese:0.3mg
15.23%
Copper:0.3mg
15.23%
Iron:2.63mg
14.59%
Vitamin B1:0.2mg
13.6%
Fiber:3.12g
12.49%
Folate:49.63µg
12.41%
Zinc:1.24mg
8.26%
Vitamin B12:0.48µg
7.93%
Magnesium:29.47mg
7.37%
Vitamin D:1.08µg
7.17%
Vitamin E:1.07mg
7.14%
Calcium:55.61mg
5.56%
Vitamin K:3.32µg
3.16%
Source:My Recipes