Beef and Pepper Pie

Gluten Free
Health score
6%
Beef and Pepper Pie
45 min.
10
124kcal

Suggestions

Beef and Pepper Pie: A Gluten-Free Delight

Indulge in the exquisite flavors of our Beef and Pepper Pie, a gluten-free masterpiece that promises to tantalize your taste buds. Perfect for those seeking a delectable, yet healthy, meal option, this recipe serves up to 10 persons and can be ready in just 45 minutes. Each satisfying bite contains only 124 calories, making it an ideal choice for health-conscious foodies.

Prepare to be amazed by the harmonious blend of ingredients that create this flavorful dish. Starting with 4.5 ounces of sliced mushrooms, perfectly drained to enhance their earthy aroma, and 1 pound of lean ground beef, ensuring a lean and mean protein powerhouse. The addition of 1 chopped onion brings a delightful depth of flavor, while 2 cups of sweet red peppers, complete with their tangy sauce, add a vibrant color and zesty crunch. To tie it all together, 1 cup of shredded sharp Cheddar cheese melts beautifully, creating a rich and savory base that's encased in a gluten-free crust.

With a caloric breakdown that balances protein, fat, and carbs, this Beef and Pepper Pie is not just a meal; it's a testament to the art of healthy cooking. At 42.2% protein, 45.63% fat, and 12.17% carbs, it's a well-rounded option that satisfies your cravings without compromising on your dietary goals.

Dive into the world of gluten-free gourmet with our Beef and Pepper Pie. It's more than just a recipe; it's a journey to culinary bliss.

Ingredients

  • 4.5 ounce mushrooms drained sliced canned
  • pound ground beef lean
  •  onion chopped
  • cups bell pepper sweet red with sauce
  • cup sharp cheddar cheese shredded

Equipment

  • food processor
  • oven

Directions

  1. Place peppers, including liquid, into food processor; pulse until peppers are cut into small pieces.
  2. Brown meat and onions.
  3. Add peppers, mushrooms, and cheese to meat mixture. Spoon into bottom crust. Cover with top crust, and seal the edges.
  4. Bake at 350 degrees F (175 degrees C) until crust is brown, and pie is heated through.

Nutrition Facts

Calories124kcal
Protein42.2%
Fat45.63%
Carbs12.17%

Properties

Glycemic Index
8.6
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
10.450000019177%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.55mg
Kaempferol
0.08mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:123.58kcal
6.18%
Fat:6.25g
9.61%
Saturated Fat:3.22g
20.11%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:2.63g
0.96%
Sugar:2.05g
2.28%
Cholesterol:39.42mg
13.14%
Sodium:159.69mg
6.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13g
26%
Vitamin C:38.96mg
47.22%
Vitamin A:1046.48IU
20.93%
Zinc:2.91mg
19.39%
Vitamin B12:1.14µg
18.93%
Selenium:11.7µg
16.71%
Phosphorus:160.92mg
16.09%
Vitamin B3:3.01mg
15.03%
Vitamin B6:0.29mg
14.67%
Vitamin B2:0.15mg
9.05%
Calcium:89.99mg
9%
Iron:1.35mg
7.5%
Potassium:261.04mg
7.46%
Vitamin B5:0.55mg
5.49%
Folate:21.97µg
5.49%
Magnesium:19.62mg
4.9%
Vitamin E:0.69mg
4.57%
Fiber:1.12g
4.48%
Copper:0.08mg
3.9%
Vitamin B1:0.05mg
3.59%
Manganese:0.06mg
3.21%
Vitamin K:1.91µg
1.82%
Source:Allrecipes