Beef and Pinto Bean Chili

Gluten Free
Health score
23%
Beef and Pinto Bean Chili
140 min.
6
437kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and tantalize your taste buds! Our Beef and Pinto Bean Chili is not just a meal; it's a celebration of flavors that brings comfort and satisfaction to any table. Perfectly gluten-free, this dish is ideal for those with dietary restrictions, ensuring everyone can enjoy a hearty bowl of goodness.

Imagine tender chunks of boneless chuck roast simmered to perfection, infused with the rich essence of spices like cumin and paprika. The addition of pinto beans and whole peeled tomatoes creates a delightful texture, while the vibrant kick from jalapeño peppers adds just the right amount of heat. Each spoonful is a harmonious blend of savory and spicy, making it a perfect main course for lunch or dinner.

What sets this chili apart is not just its robust flavor but also its wholesome ingredients. With a caloric breakdown that balances protein, fat, and carbohydrates, you can indulge without guilt. Top it off with fresh avocado, crunchy radish, and a dollop of sour cream for a refreshing contrast that elevates the dish to new heights.

Whether you're hosting a gathering or simply enjoying a cozy night in, this Beef and Pinto Bean Chili is sure to impress. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will become a staple in your home. Your taste buds will thank you!

Ingredients

  •  avocado peeled seeded chopped
  • 12 ounce beer 
  • 15 ounce pinto beans rinsed drained canned
  • 28 ounce canned tomatoes whole peeled drained chopped canned
  • tablespoons canola oil 
  • pound chuck roast boneless trimmed cut into 1-inch pieces
  • tablespoons cilantro leaves 
  • 10  garlic cloves minced
  • tablespoon ground cumin 
  • 0.3 cup jalapeño peppers minced ( 2 large)
  •  lime wedges 
  • cups lower-sodium beef broth fat-free
  • cups onion chopped ( 2 medium)
  • tablespoon paprika 
  • 0.5 cup radishes thinly sliced
  • 0.4 teaspoon salt divided
  • tablespoons cup heavy whipping cream sour
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • ladle
  • dutch oven

Directions

  1. Heat a Dutch oven over high heat. Coat pan with cooking spray.
  2. Sprinkle beef evenly with 1/8 teaspoon salt.
  3. Add beef to pan; saut 5 minutes, turning to brown on all sides.
  4. Remove from pan.
  5. Add oil to pan; swirl to coat.
  6. Add onion and jalapeo; saut 8 minutes or until lightly browned, stirring occasionally.
  7. Add garlic; saut 1 minute, stirring constantly. Stir in beer, scraping pan to loosen browned bits; bring to a boil. Cook until liquid almost evaporates (about 10 minutes), stirring occasionally. Stir in paprika, cumin, and tomato paste; cook 1 minute, stirring frequently.
  8. Add broth, tomatoes, beans and beef; bring to a boil. Reduce heat, and simmer 1 1/2 hours or until mixture is thick and beef is very tender, stirring occasionally. Stir in remaining 1/4 teaspoon salt.
  9. Ladle 1 cup chili into each of 6 bowls. Divide radish and avocado evenly among bowls. Top each serving with 1 tablespoon cilantro and 1 tablespoon sour cream.
  10. Serve with lime wedges.

Nutrition Facts

Calories437kcal
Protein21.92%
Fat44.13%
Carbs33.95%

Properties

Glycemic Index
62.58
Glycemic Load
8.05
Inflammation Score
-9
Nutrition Score
26.484782467718%

Flavonoids

Cyanidin
0.11mg
Pelargonidin
6.1mg
Catechin
0.22mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
7.74mg
Naringenin
0.61mg
Apigenin
0.02mg
Luteolin
0.1mg
Isorhamnetin
5.34mg
Kaempferol
1.26mg
Myricetin
0.16mg
Quercetin
22.89mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:436.83kcal
21.84%
Fat:21.76g
33.47%
Saturated Fat:6.29g
39.33%
Carbohydrates:37.65g
12.55%
Net Carbohydrates:27.4g
9.96%
Sugar:10.51g
11.68%
Cholesterol:59.24mg
19.75%
Sodium:868.18mg
37.75%
Alcohol:2.21g
100%
Alcohol %:0.43%
100%
Protein:24.32g
48.64%
Zinc:6.95mg
46.35%
Vitamin C:38.19mg
46.29%
Vitamin B6:0.87mg
43.38%
Potassium:1454.74mg
41.56%
Fiber:10.25g
41.01%
Vitamin B12:2.1µg
35.01%
Manganese:0.69mg
34.56%
Phosphorus:325.7mg
32.57%
Iron:5.64mg
31.32%
Vitamin B3:5.88mg
29.42%
Selenium:18.42µg
26.32%
Vitamin E:3.81mg
25.43%
Magnesium:89.23mg
22.31%
Folate:87.96µg
21.99%
Copper:0.43mg
21.66%
Vitamin A:1036.63IU
20.73%
Vitamin K:21.28µg
20.27%
Vitamin B2:0.34mg
20.14%
Vitamin B1:0.25mg
16.98%
Calcium:162.23mg
16.22%
Vitamin B5:1.51mg
15.13%
Source:My Recipes