Beef and Pork Italian Chili

Gluten Free
Health score
34%
Beef and Pork Italian Chili
50 min.
6
762kcal

Suggestions

Ingredients

  • large bay leaf 
  • cups beef stock 
  • tablespoons butter 
  • 15 ounce canned tomatoes diced canned
  •  carrots peeled chopped
  • ribs celery chopped
  • cups chicken stock see 
  • tablespoons evoo 
  • cloves garlic finely chopped
  • 1.5 pounds coarsely ground beef sirloin 
  • pinch ground cloves 
  • pound ground pork 
  •  onion chopped
  • 0.5 cup pecorino cheese grated (a couple handfuls)
  • servings peppercorn blend 
  • cup quick-cooking polenta 
  • tablespoons chili powder red such as gebhardt's, or 1 tablespoon ground chili pepper
  • tablespoons rosemary minced
  • tablespoons tomato paste 
  • cup tomato sauce 

Equipment

  • whisk
  • pot
  • dutch oven

Directions

  1. Heat a large Dutch oven over medium-high heat.
  2. Add EVOO, the beef and pork; brown and crumble. Season with the chili powder, salt and pepper.
  3. Add the carrot, celery, onion, garlic, rosemary, bay leaf and cloves and cook for 8 to 10 minutes to soften the vegetables.
  4. Add the tomato paste and stir a minute.
  5. Add the beef stock, diced tomatoes and passata or tomato sauce. Simmer to combine the flavors and thicken. Cool and store; reheat over medium heat.
  6. To serve, bring the chicken stock to a boil in a small saucepot, whisk in the polenta, 3 minutes. Stir in the butter, cheese, salt and pepper.
  7. Serve the chili with polenta alongside.

Nutrition Facts

Calories762kcal
Protein23.04%
Fat61.83%
Carbs15.13%

Properties

Glycemic Index
84.64
Glycemic Load
8.88
Inflammation Score
-10
Nutrition Score
36.083478357481%

Flavonoids

Apigenin
0.39mg
Luteolin
0.16mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
3.82mg

Nutrients percent of daily need

Calories:762.34kcal
38.12%
Fat:52.77g
81.19%
Saturated Fat:19.88g
124.26%
Carbohydrates:29.05g
9.68%
Net Carbohydrates:23.29g
8.47%
Sugar:9.46g
10.51%
Cholesterol:157.24mg
52.41%
Sodium:971.04mg
42.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.24g
88.47%
Selenium:47µg
67.15%
Vitamin B3:12.72mg
63.61%
Vitamin A:3147.47IU
62.95%
Vitamin B1:0.85mg
56.34%
Phosphorus:557.6mg
55.76%
Vitamin B6:1.09mg
54.34%
Manganese:1.06mg
53.24%
Zinc:7.91mg
52.75%
Vitamin B12:3.06µg
50.95%
Vitamin B2:0.69mg
40.61%
Potassium:1408.77mg
40.25%
Iron:6.41mg
35.6%
Magnesium:118.69mg
29.67%
Vitamin E:4.24mg
28.29%
Copper:0.52mg
26.06%
Fiber:5.76g
23.06%
Calcium:206.54mg
20.65%
Vitamin K:21.45µg
20.43%
Vitamin C:14.59mg
17.68%
Vitamin B5:1.67mg
16.71%
Folate:51.15µg
12.79%
Vitamin D:0.16µg
1.03%