Beef and Pork Tamale Pie

Gluten Free
Health score
22%
Beef and Pork Tamale Pie
85 min.
6
836kcal

Suggestions

Ingredients

  • tablespoons chipotle in adobo sauce seeded finely chopped
  • cup beef stock 
  • 12 ounce mexican beer (recommended: Negra Modelo)
  • tablespoons butter 
  • 1.5 cups chicken stock see 
  • tablespoon coriander (scant palmful)
  • cloves garlic finely chopped
  • 0.3 teaspoon ground cinnamon 
  • tablespoon ground cumin (scant palmful)
  • pound ground pork 
  • 1.5 pound ground sirloin 
  • tablespoon honey generous
  • 1.5 cups milk 
  •  onion finely chopped
  • cup cooking polenta quick
  • servings salt and pepper black freshly ground
  • 1.5 cups cheddar cheese smoked shredded
  • 0.3 cup tomato paste 
  • teaspoons cocoa powder unsweetened
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • whisk
  • broiler

Directions

  1. Heat 1 tablespoon oil in a large skillet over high heat, add pork and sirloin and brown.
  2. Add the onions, garlic, chipotle, adobo sauce, cumin, coriander, cocoa powder, cinnamon, salt, and pepper, cook 5 minutes to soften bits of onions. Stir in the tomato paste and cook 1 minute more.
  3. Add the beer and scrape up the drippings.
  4. Add 1 cup beef stock and heat through to combine the flavors then cool completely and store for make-ahead meal.
  5. The night you would like to serve tamale pie, reheat in a skillet over medium heat while you make the quick-cooking polenta. Preheat broiler.
  6. Heat chicken stock and milk to a boil, then whisk in the polenta and cook until thick, 3 minutes. Cook's Note: Polenta needs to be very thick.
  7. Stir in butter and honey and season with salt and coarse black pepper.
  8. Spread the thick polenta in an even layer over the tamale filling. Top the polenta with cheese and brown under broiler.

Nutrition Facts

Calories836kcal
Protein23.77%
Fat57.5%
Carbs18.73%

Properties

Glycemic Index
63.96
Glycemic Load
4.91
Inflammation Score
-7
Nutrition Score
28.63782604881%

Flavonoids

Catechin
0.43mg
Epicatechin
0.7mg
Isorhamnetin
0.92mg
Kaempferol
0.58mg
Myricetin
0.05mg
Quercetin
3.84mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:835.7kcal
41.79%
Fat:52.06g
80.1%
Saturated Fat:22.22g
138.85%
Carbohydrates:38.17g
12.72%
Net Carbohydrates:36.14g
13.14%
Sugar:9.73g
10.81%
Cholesterol:178.95mg
59.65%
Sodium:611.97mg
26.61%
Alcohol:2.21g
100%
Alcohol %:0.55%
100%
Protein:48.43g
96.85%
Selenium:53.45µg
76.36%
Vitamin B12:3.64µg
60.63%
Phosphorus:599.46mg
59.95%
Zinc:8.51mg
56.7%
Vitamin B3:10.97mg
54.85%
Vitamin B1:0.74mg
49.39%
Vitamin B6:0.94mg
46.94%
Vitamin B2:0.7mg
41.3%
Calcium:334.3mg
33.43%
Potassium:1026.76mg
29.34%
Iron:4.85mg
26.96%
Magnesium:78.12mg
19.53%
Vitamin B5:1.68mg
16.84%
Vitamin A:747.57IU
14.95%
Copper:0.27mg
13.62%
Manganese:0.22mg
11.17%
Vitamin E:1.49mg
9.94%
Vitamin K:8.88µg
8.46%
Fiber:2.03g
8.13%
Folate:30.38µg
7.59%
Vitamin D:0.95µg
6.36%
Vitamin C:5.14mg
6.23%