Beef and Potato Dumpling Casserole

Gluten Free
Health score
16%
Beef and Potato Dumpling Casserole
45 min.
6
423kcal

Suggestions


Welcome to a delightful culinary adventure with our Beef and Potato Dumpling Casserole! This gluten-free dish is not only a feast for the eyes but also a comforting meal that brings warmth to any table. Perfect for lunch, dinner, or as a side dish, this casserole is a harmonious blend of flavors and textures that will leave your taste buds dancing.

Imagine tender, lean ground beef sautéed with aromatic onions and earthy mushrooms, all seasoned to perfection. The rich, creamy mushroom soup melds beautifully with the vibrant broccoli, creating a savory base that is both hearty and satisfying. Topping it all off are fluffy potato dumplings, golden brown and light, that provide the perfect contrast to the rich filling beneath.

Ready in just 45 minutes, this dish is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. With each serving clocking in at 423 calories, you can indulge without the guilt. Whether you’re a seasoned chef or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone looking to elevate their meal game. Gather your ingredients, preheat your oven, and let’s create a comforting masterpiece that everyone will love!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup onion chopped (1 large)
  • oz mushrooms fresh sliced (3 cups)
  • teaspoon salt 
  • 0.8 cup water 
  • tablespoons butter 
  • cup potatoes mashed
  • 0.8 cup cream sour
  • teaspoons chives fresh chopped
  •  eggs 
  • 18.8 oz cream of mushroom soup canned
  • 12 oz broccoli frozen
  • 0.3 cup catsup 
  • 0.7 cup frangelico 
  • tablespoons frangelico 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 400°F. In 12-inch skillet, cook beef, onion, mushrooms and salt over medium heat, stirring occasionally, until beef is brown.
  2. While beef is cooking, in 2-quart saucepan, heat water and butter to boiling; remove from heat. Stir in dry potatoes and sour cream.
  3. Let stand 1 minute, then stir vigorously until smooth. Stir in 2/3 cup Bisquick mix, the chives and egg.
  4. Drain beef mixture. Stir 3 tablespoons Bisquick mix into soup. Stir soup mixture, broccoli and ketchup into beef mixture.
  5. Heat to boiling. Boil uncovered 1 minute.
  6. Pour into ungreased 3-quart casserole. Scoop potato dumpling mixture around edge of casserole.
  7. Bake uncovered 25 to 30 minutes or until dumplings are light golden brown.

Nutrition Facts

Calories423kcal
Protein21.07%
Fat58.05%
Carbs20.88%

Properties

Glycemic Index
36.63
Glycemic Load
6.04
Inflammation Score
-7
Nutrition Score
23.664782617403%

Flavonoids

Luteolin
0.46mg
Isorhamnetin
1.36mg
Kaempferol
4.93mg
Myricetin
0.04mg
Quercetin
7.61mg

Nutrients percent of daily need

Calories:422.58kcal
21.13%
Fat:27.69g
42.6%
Saturated Fat:10.89g
68.03%
Carbohydrates:22.4g
7.47%
Net Carbohydrates:19.11g
6.95%
Sugar:6.26g
6.96%
Cholesterol:102.36mg
34.12%
Sodium:1247.31mg
54.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.62g
45.23%
Vitamin C:61.11mg
74.07%
Vitamin K:61.43µg
58.5%
Zinc:4.93mg
32.84%
Vitamin B12:1.91µg
31.76%
Vitamin B3:6.3mg
31.5%
Vitamin B6:0.59mg
29.72%
Vitamin B2:0.5mg
29.55%
Selenium:19.9µg
28.43%
Phosphorus:283.06mg
28.31%
Manganese:0.52mg
25.81%
Potassium:878.88mg
25.11%
Copper:0.44mg
22.22%
Vitamin B5:1.79mg
17.94%
Iron:3.21mg
17.85%
Folate:70.79µg
17.7%
Vitamin A:805.92IU
16.12%
Fiber:3.29g
13.17%
Magnesium:50.74mg
12.68%
Vitamin B1:0.17mg
11.46%
Calcium:92.75mg
9.28%
Vitamin E:1.24mg
8.28%
Vitamin D:0.3µg
1.99%