Beef and Potato Skillet Dinner with Roasted Red Pepper Sauce

Gluten Free
Dairy Free
Health score
38%
Beef and Potato Skillet Dinner with Roasted Red Pepper Sauce
30 min.
4
339kcal

Suggestions


Looking for a quick and delicious meal that the whole family will love? Look no further than this Beef and Potato Skillet Dinner with Roasted Red Pepper Sauce! This hearty dish is not only gluten-free and dairy-free, but it also comes together in just 30 minutes, making it perfect for busy weeknights or leisurely weekends.

The star of this recipe is the tender beef sirloin, which is cooked to perfection and paired with flavorful diced potatoes and vibrant broccoli florets. The roasted red pepper sauce adds a rich, smoky flavor that elevates the entire dish, while the fresh tarragon leaves provide a delightful herbal note that ties everything together. With each bite, you'll experience a satisfying blend of textures and tastes that will leave you craving more.

At only 339 calories per serving, this meal is a guilt-free option that doesn't compromise on flavor. Whether you're serving it for lunch, dinner, or as a main course, this skillet dinner is sure to impress. So grab your frying pan and get ready to whip up a meal that’s not only easy to make but also packed with nutrients and deliciousness!

Ingredients

  • jar roasted peppers red drained (7)
  • teaspoons vegetable oil 
  • 20 oz potatoes diced refrigerated with onions cooked
  • lb beef top sirloin steaks boneless cut into thin strips
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 12 oz broccoli florets frozen thawed
  • teaspoon tarragon fresh chopped
  • 0.5 cup frangelico 

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. In food processor or blender, place roasted peppers and half-and-half. Cover; process on medium-high speed 30 seconds until smooth. Set aside.
  2. In deep 12-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat.
  3. Add potatoes. Cover; cook 10 to 12 minutes, stirring frequently, until tender.
  4. Remove from skillet; cover to keep warm.
  5. In same skillet, heat remaining 2 teaspoons oil over medium-high heat. Cook beef, salt and pepper in oil 2 to 3 minutes, stirring frequently, until beef is browned.
  6. Add broccoli and potatoes.
  7. Pour reserved red pepper sauce over mixture; gently toss to coat. Reduce heat to low. Simmer uncovered 2 to 3 minutes or until broccoli is crisp-tender.
  8. Sprinkle with tarragon.

Nutrition Facts

Calories339kcal
Protein36.34%
Fat24.15%
Carbs39.51%

Properties

Glycemic Index
54.44
Glycemic Load
19.39
Inflammation Score
-9
Nutrition Score
32.519130375074%

Flavonoids

Luteolin
0.68mg
Kaempferol
7.8mg
Myricetin
0.05mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:338.95kcal
16.95%
Fat:9.25g
14.23%
Saturated Fat:2.35g
14.7%
Carbohydrates:34.06g
11.35%
Net Carbohydrates:27.64g
10.05%
Sugar:2.55g
2.84%
Cholesterol:66.9mg
22.3%
Sodium:1554.74mg
67.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.32g
62.64%
Vitamin C:143.56mg
174.02%
Vitamin K:99.17µg
94.45%
Vitamin B6:1.44mg
72.14%
Selenium:37.76µg
53.95%
Vitamin B3:9.89mg
49.43%
Potassium:1411.26mg
40.32%
Phosphorus:394.96mg
39.5%
Zinc:5.47mg
36.47%
Manganese:0.6mg
30.02%
Folate:105.99µg
26.5%
Fiber:6.42g
25.67%
Iron:4.41mg
24.5%
Magnesium:87.85mg
21.96%
Vitamin A:996.37IU
19.93%
Copper:0.4mg
19.89%
Vitamin B1:0.28mg
18.76%
Vitamin B2:0.31mg
18.43%
Vitamin B12:1.07µg
17.77%
Vitamin B5:1.68mg
16.83%
Calcium:123.21mg
12.32%
Vitamin E:1.36mg
9.1%