Beef and Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Beef and Rice
45 min.
4
467kcal

Suggestions

Ingredients

  • pound ground beef 
  • 6.9 ounce chicken rice mix flavored roni® (such as Rice A )
  • cups water 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Stir rice portion of packaged rice mix into beef; cook and stir until rice is lightly browned, about 5 minutes.
  3. Pour water into beef and rice, stir seasoning packet from rice into mixture, and cover skillet. Bring to a boil, reduce heat to low, and simmer until the liquid has been almost completely absorbed, about 30 minutes.

Nutrition Facts

Calories467kcal
Protein20.17%
Fat45.48%
Carbs34.35%

Properties

Glycemic Index
15.3
Glycemic Load
23.53
Inflammation Score
-1
Nutrition Score
12.916521652885%

Nutrients percent of daily need

Calories:466.53kcal
23.33%
Fat:23g
35.39%
Saturated Fat:8.79g
54.93%
Carbohydrates:39.1g
13.03%
Net Carbohydrates:38.46g
13.99%
Sugar:0.06g
0.07%
Cholesterol:80.51mg
26.84%
Sodium:84.34mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.96g
45.91%
Vitamin B12:2.43µg
40.45%
Zinc:5.28mg
35.23%
Selenium:24.39µg
34.85%
Vitamin B3:5.58mg
27.88%
Manganese:0.54mg
27.17%
Phosphorus:235.41mg
23.54%
Vitamin B6:0.45mg
22.32%
Iron:2.59mg
14.4%
Vitamin B2:0.19mg
11.28%
Vitamin B5:1.07mg
10.65%
Potassium:362.41mg
10.35%
Copper:0.2mg
9.78%
Magnesium:32.69mg
8.17%
Vitamin B1:0.08mg
5.53%
Calcium:37.65mg
3.77%
Vitamin E:0.52mg
3.46%
Folate:11.85µg
2.96%
Fiber:0.64g
2.54%
Vitamin K:2.09µg
1.99%
Source:Allrecipes