Beef and Rice Medley

Gluten Free
Health score
20%
Beef and Rice Medley
55 min.
4
676kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • 14.5 ounce canned tomatoes diced canned
  • cup bell pepper diced green
  • pound ground beef 
  • 0.5 teaspoon ground pepper black
  • ounce mozzarella cheese 
  • 0.5 cup onion diced
  • cup rice uncooked
  • 2.5 cups water 

Equipment

  • frying pan

Directions

  1. Place ground beef and onion in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain excess fat. Stir in water and rice. Season with beef bouillon and black pepper. Simmer 25 to 30 minutes, or until water is absorbed. Stir in diced tomatoes and green peppers. Simmer another 10 minutes, until green pepper is tender.
  3. Sprinkle top with cheese.

Nutrition Facts

Calories676kcal
Protein22.36%
Fat48.22%
Carbs29.42%

Properties

Glycemic Index
48.8
Glycemic Load
25.25
Inflammation Score
-7
Nutrition Score
26.593913016112%

Flavonoids

Luteolin
1.76mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:675.97kcal
33.8%
Fat:36.04g
55.44%
Saturated Fat:16.32g
101.98%
Carbohydrates:49.47g
16.49%
Net Carbohydrates:45.88g
16.68%
Sugar:6.9g
7.67%
Cholesterol:125.3mg
41.77%
Sodium:582.53mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.6g
75.2%
Vitamin B12:3.72µg
62%
Vitamin C:40.88mg
49.56%
Selenium:34.37µg
49.1%
Zinc:7.28mg
48.52%
Phosphorus:479.73mg
47.97%
Manganese:0.82mg
41.14%
Calcium:368.56mg
36.86%
Vitamin B6:0.73mg
36.28%
Vitamin B3:7.06mg
35.3%
Vitamin B2:0.42mg
24.76%
Iron:4.35mg
24.17%
Potassium:801.81mg
22.91%
Copper:0.42mg
21.23%
Magnesium:70.38mg
17.6%
Vitamin A:743.83IU
14.88%
Vitamin B5:1.47mg
14.69%
Fiber:3.59g
14.36%
Vitamin B1:0.21mg
13.73%
Vitamin E:2.05mg
13.68%
Vitamin K:12.08µg
11.51%
Folate:36.55µg
9.14%
Vitamin D:0.34µg
2.27%
Source:Allrecipes