Beef-and-Rice-Stuffed Peppers

Gluten Free
Health score
24%
Beef-and-Rice-Stuffed Peppers
35 min.
6
247kcal

Suggestions

Ingredients

  • 6 medium bell peppers seeds removed
  • 14.5 oz canned tomatoes diced canned
  • 1 large carrots diced peeled
  • 1 stalk celery diced
  • 1 cup brown rice cooked
  • 2 cloves garlic minced
  • 8 ounces ground beef lean 90 percent
  • 1 cup monterey jack grated
  • 1 tablespoon olive oil 
  • 1 teaspoon pepper 
  • 1 teaspoon salt 
  • 1  onion diced yellow

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Preheat oven to 375F. Bring a large pot of water to a boil. Once boiling, add peppers and pepper tops and cook until tender, 6 to 7 minutes.
  2. Remove peppers from water and invert to drain fully.
  3. Make filling: Warm olive oil in a large frying pan over medium-high heat.
  4. Add onion and cook, stirring occasionally, until translucent, about 4 minutes.
  5. Add carrot, celery and garlic and continue cooking until vegetables are just softened, 4 minutes longer.
  6. Add beef, salt and pepper and cook, breaking up large chunks, until meat is no longer pink, about 7 minutes.
  7. Add tomatoes and rice and cook 5 minutes longer. Stir in 3/4 cup cheese.
  8. Fill peppers with meat mixture, dividing evenly.
  9. Sprinkle mixture with remaining cheese and top with pepper lid.
  10. Bake until cheese is melted and peppers are heated through, about 5 minutes.
  11. Serve hot.

Nutrition Facts

Calories247kcal
Protein25.3%
Fat37.98%
Carbs36.72%

Properties

Glycemic Index
52.84
Glycemic Load
7.54
Inflammation Score
-10
Nutrition Score
24.97260868031%

Flavonoids

Apigenin
0.19mg
Luteolin
0.82mg
Isorhamnetin
0.92mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:247.44kcal
12.37%
Fat:10.82g
16.65%
Saturated Fat:4.94g
30.88%
Carbohydrates:23.54g
7.85%
Net Carbohydrates:18.3g
6.65%
Sugar:9.55g
10.62%
Cholesterol:40.2mg
13.4%
Sodium:635.68mg
27.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.22g
32.44%
Vitamin C:161.21mg
195.4%
Vitamin A:6054.95IU
121.1%
Manganese:0.73mg
36.45%
Vitamin B6:0.72mg
35.87%
Phosphorus:249.52mg
24.95%
Vitamin B3:4.7mg
23.5%
Vitamin E:3.33mg
22.22%
Zinc:3.26mg
21.72%
Fiber:5.25g
20.98%
Potassium:714.59mg
20.42%
Folate:78.48µg
19.62%
Calcium:193.17mg
19.32%
Vitamin B2:0.29mg
17.2%
Vitamin B12:1µg
16.72%
Iron:2.76mg
15.35%
Magnesium:60.52mg
15.13%
Vitamin K:15.62µg
14.88%
Selenium:10.13µg
14.47%
Vitamin B1:0.19mg
12.48%
Copper:0.23mg
11.48%
Vitamin B5:1.06mg
10.6%
Vitamin D:0.15µg
1.01%
Source:My Recipes