35 min.
Preparation time
Preparation: 25 min.
Cooking: 10 min.
Gaps: no
Total: 35 min.
Servings
Serve: 6 persons
Weight Per Serving: 318g
Price Per Serving: 1.56$
247kcal
Nutrition
Calories: 247kcal
Protein: 25.3%
Fat: 37.98%
Carbs: 36.72%
Ingredients
- 6 medium bell peppers seeds removed
- 14.5 oz canned tomatoes diced canned
- 1 large carrots diced peeled
- 1 stalk celery diced
- 1 cup brown rice cooked
- 2 cloves garlic minced
- 8 ounces ground beef lean 90 percent
- 1 cup monterey jack grated
- 1 tablespoon olive oil
- 1 teaspoon pepper
- 1 teaspoon salt
- 1 onion diced yellow
Equipment
Directions
- Preheat oven to 375F. Bring a large pot of water to a boil. Once boiling, add peppers and pepper tops and cook until tender, 6 to 7 minutes.
- Remove peppers from water and invert to drain fully.
- Make filling: Warm olive oil in a large frying pan over medium-high heat.
- Add onion and cook, stirring occasionally, until translucent, about 4 minutes.
- Add carrot, celery and garlic and continue cooking until vegetables are just softened, 4 minutes longer.
- Add beef, salt and pepper and cook, breaking up large chunks, until meat is no longer pink, about 7 minutes.
- Add tomatoes and rice and cook 5 minutes longer. Stir in 3/4 cup cheese.
- Fill peppers with meat mixture, dividing evenly.
- Sprinkle mixture with remaining cheese and top with pepper lid.
- Bake until cheese is melted and peppers are heated through, about 5 minutes.
- Serve hot.
Nutrition Facts
Properties
Nutrition Score
24.97260868031%
Flavonoids
Nutrients percent of daily need