Beef and Salsa Dip

Gluten Free
Health score
5%
Beef and Salsa Dip
60 min.
8
337kcal

Suggestions

Ingredients

  • pound ground beef 
  • 0.5 head iceberg lettuce dried shredded rinsed
  • 16 ounce salsa 
  • 0.5 pound cheddar cheese shredded
  • ounce cup heavy whipping cream sour

Equipment

  • frying pan

Directions

  1. Place ground beef in a large skillet. Cook and stir over medium heat until browned.
  2. Drain off excess fat. Stir in salsa, and simmer over low heat for 10 minutes.
  3. Pat cooked meat into bottom of a pie plate, cover, and refrigerate.
  4. When meat is completely chilled, spread sour cream over meat. Arrange lettuce evenly over sour cream, and top with Cheddar cheese.

Nutrition Facts

Calories337kcal
Protein21.38%
Fat70.58%
Carbs8.04%

Properties

Glycemic Index
7.38
Glycemic Load
0.38
Inflammation Score
-6
Nutrition Score
12.271739151167%

Flavonoids

Apigenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:336.97kcal
16.85%
Fat:26.63g
40.97%
Saturated Fat:12.67g
79.22%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:5.4g
1.96%
Sugar:3.88g
4.32%
Cholesterol:85.33mg
28.44%
Sodium:607.5mg
26.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.15g
36.3%
Phosphorus:265.85mg
26.59%
Vitamin B12:1.57µg
26.22%
Calcium:261.21mg
26.12%
Selenium:18.12µg
25.89%
Zinc:3.67mg
24.45%
Vitamin A:901.95IU
18.04%
Vitamin B2:0.28mg
16.65%
Vitamin B6:0.33mg
16.41%
Vitamin B3:3.11mg
15.57%
Vitamin K:12.63µg
12.03%
Potassium:404.14mg
11.55%
Vitamin E:1.31mg
8.7%
Iron:1.54mg
8.56%
Magnesium:30.99mg
7.75%
Vitamin B5:0.64mg
6.42%
Folate:23.66µg
5.92%
Manganese:0.12mg
5.89%
Fiber:1.42g
5.7%
Vitamin B1:0.07mg
4.8%
Copper:0.09mg
4.72%
Vitamin C:2.28mg
2.76%
Vitamin D:0.23µg
1.51%
Source:Allrecipes