Beef and Snow Peas with Panfried Noodles

Dairy Free
Health score
30%
Beef and Snow Peas with Panfried Noodles
40 min.
4
598kcal

Suggestions

Ingredients

  • teaspoons cornstarch 
  • pound flank steak thinly sliced
  • tablespoons ginger minced peeled
  • ounces soup noodles dried fresh chinese-style (or 8 ounces noodles)
  • tablespoons oyster sauce 
  •  spring onion finely chopped
  • 0.5 pound snow peas trimmed
  • 0.5 tablespoon soya sauce 
  • 0.5 teaspoon sugar 
  • 5.5 tablespoons vegetable oil divided
  • 0.5 cup water 

Equipment

  • frying pan
  • wok
  • spatula
  • colander
  • cutting board

Directions

  1. Cook noodles according to package directions, then drain in a colander.
  2. Stir together oyster sauce, soy sauce, sugar, cornstarch, and water until smooth.
  3. Heat 1 tablespoon oil in a 10-inch nonstick skillet over medium-high heat until hot.
  4. Add noodles to skillet, pressing them with a rubber spatula to form a cake, and cook until underside is golden, 2 to 3 minutes. Flip cake over and drizzle 1 tablespoon oil around sides of cake, then cook until underside is golden, 2 to 3 minutes.
  5. Transfer noodle cake to a cutting board and cut into quarters.
  6. Heat 1/2 tablespoon oil in a wok or 12-inch heavy skillet over medium-high heat until it begins to smoke. Stir-fry snow peas with a pinch of salt until bright green, 1 to 2 minutes, then transfer to a plate.
  7. Add 2 tablespoons oil to wok and stir-fry scallions and ginger with 1/4 teaspoon salt 30 seconds.
  8. Add half of beef and cook, undisturbed, 45 seconds, then stir-fry until beef is just browned, 1 to 2 minutes more.
  9. Transfer to plate with snow peas.
  10. Add remaining tablespoon oil and cook remaining beef in same manner.
  11. Stir sauce mixture again, then add to wok and bring to a boil. Stir in beef and snow peas, then serve spooned on top of noodle cake.

Nutrition Facts

Calories598kcal
Protein23.52%
Fat38.81%
Carbs37.67%

Properties

Glycemic Index
43.52
Glycemic Load
19.73
Inflammation Score
-7
Nutrition Score
26.845217290132%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:598.48kcal
29.92%
Fat:25.52g
39.26%
Saturated Fat:5.42g
33.86%
Carbohydrates:55.71g
18.57%
Net Carbohydrates:51.84g
18.85%
Sugar:4.78g
5.31%
Cholesterol:68.04mg
22.68%
Sodium:441.05mg
19.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.8g
69.59%
Selenium:74.69µg
106.69%
Vitamin K:68.62µg
65.35%
Vitamin B6:0.88mg
44.22%
Vitamin B3:8.78mg
43.9%
Vitamin C:35.9mg
43.51%
Phosphorus:389.23mg
38.92%
Manganese:0.77mg
38.74%
Zinc:5.46mg
36.43%
Iron:3.99mg
22.15%
Potassium:691.36mg
19.75%
Magnesium:77.25mg
19.31%
Vitamin B12:1.07µg
17.81%
Copper:0.35mg
17.44%
Fiber:3.87g
15.49%
Vitamin B1:0.23mg
15.48%
Vitamin E:2.21mg
14.72%
Folate:57.94µg
14.48%
Vitamin B5:1.44mg
14.38%
Vitamin A:706.05IU
14.12%
Vitamin B2:0.24mg
13.95%
Calcium:72.87mg
7.29%
Source:Epicurious