Beef and Spicy Sausage Foldovers

Gluten Free
Health score
5%
Beef and Spicy Sausage Foldovers
50 min.
6
366kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that’s not only delicious but also gluten-free? Introducing Beef and Spicy Sausage Foldovers, a mouthwatering recipe that combines the rich flavors of lean ground beef and zesty Italian sausage, all wrapped in a golden, flaky crust. Perfect for those busy weeknights or casual gatherings, these foldovers are sure to impress your family and friends.

With a preparation time of just 50 minutes, you can whip up a satisfying meal that serves six people, making it an ideal choice for family dinners or meal prep. Each serving packs a hearty 366 calories, ensuring you get a fulfilling bite without compromising on taste. The blend of spices from the taco seasoning, combined with the freshness of diced tomatoes and the creaminess of sour cream, creates a flavor explosion that will leave your taste buds dancing.

Not only are these foldovers easy to make, but they also offer a fun and interactive dining experience. Everyone can enjoy their own personalized foldover, filled with a savory mixture of beef, sausage, and melted cheese, all while being complemented by a dollop of thick salsa and a sprinkle of fresh cilantro. So, roll up your sleeves and get ready to indulge in a dish that’s as delightful to make as it is to eat!

Ingredients

  • 0.5 lb ground beef 80% lean (at least )
  • 0.5 lb sausage meat italian
  • oz taco seasoning 
  • 14.5 oz canned tomatoes diced with green chiles, undrained canned
  • cup water boiling
  • oz cheddar cheese shredded
  • 0.8 cup cream sour
  • 0.8 cup salsa thick
  • sprigs cilantro leaves fresh
  • 4.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • spatula

Directions

  1. Heat oven to 400°F. Grease large cookie sheet with shortening or cooking spray.
  2. In 10-inch skillet, cook beef and sausage over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in taco seasoning mix and tomatoes. Reduce heat to medium; cook 5 minutes, stirring occasionally.
  3. Meanwhile, in large bowl, stir Bisquick mix and boiling water with fork until dough forms. On surface sprinkled with Bisquick mix, roll dough in Bisquick mix to coat; knead 20 times. Divide dough into 6 balls, about 1/2 cup each.
  4. Roll or pat each ball into 7-inch round.
  5. Stir cheese into beef mixture. Spoon about 1/2 cup beef mixture onto half of each round. Moisten edge of round with water. Fold round over beef mixture; press edge with fork to seal.
  6. Cut 3 small slits in top of each crust to allow steam to escape. Carefully move to cookie sheet with spatula.
  7. Bake 20 to 22 minutes or until light golden brown.
  8. Serve each foldover with 2 tablespoons each sour cream and salsa.
  9. Garnish with cilantro.

Nutrition Facts

Calories366kcal
Protein19.9%
Fat70.05%
Carbs10.05%

Properties

Glycemic Index
10
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
12.518260821052%

Flavonoids

Quercetin
0.2mg

Nutrients percent of daily need

Calories:365.55kcal
18.28%
Fat:28.7g
44.16%
Saturated Fat:12.36g
77.26%
Carbohydrates:9.27g
3.09%
Net Carbohydrates:7.1g
2.58%
Sugar:4.97g
5.52%
Cholesterol:88.97mg
29.66%
Sodium:992.76mg
43.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.35g
36.69%
Phosphorus:238.98mg
23.9%
Vitamin B12:1.42µg
23.72%
Zinc:3.23mg
21.54%
Vitamin B3:4.28mg
21.4%
Vitamin A:1036.41IU
20.73%
Vitamin B6:0.39mg
19.74%
Calcium:195.56mg
19.56%
Vitamin B2:0.26mg
15.24%
Selenium:9.93µg
14.19%
Iron:2.41mg
13.39%
Potassium:462.38mg
13.21%
Vitamin C:9.74mg
11.8%
Vitamin B1:0.17mg
11.52%
Fiber:2.17g
8.68%
Vitamin E:1.25mg
8.37%
Magnesium:32.22mg
8.05%
Vitamin B5:0.74mg
7.36%
Copper:0.13mg
6.67%
Vitamin K:6.24µg
5.94%
Manganese:0.1mg
5.2%
Vitamin D:0.62µg
4.16%
Folate:14.22µg
3.55%