Beef and Spinach Curry

Gluten Free
Health score
55%
Beef and Spinach Curry
75 min.
4
192kcal

Suggestions

Ingredients

  • 1.5 pounds beef tenderloin cubed
  • 0.5 teaspoon chile powder 
  • 0.7 cup coconut milk 
  • teaspoon garam masala 
  • cloves garlic crushed
  • tablespoons ghee (clarified butter)
  • teaspoon ground coriander 
  • 1.5 teaspoons ground cumin 
  • teaspoon juice of lemon 
  • large onion finely sliced
  • teaspoon salt 
  •  serrano peppers thinly sliced
  • 10 ounce pkt spinach 
  • cup tomatoes chopped
  • teaspoon turmeric 
  • cloves bruised whole

Equipment

  • sauce pan

Directions

  1. Heat the ghee in a large saucepan over medium heat. Stir in the garlic and onion, and cook until softened, about 5 minutes.
  2. Add the serrano, and continue to cook for another 3 minutes. Season with the cloves, garam masala, coriander, chile powder, turmeric, and cumin, cook for 2 to 3 more minutes to release the flavor.
  3. Stir in the beef and salt, cook for 3 minutes more.
  4. Add the tomatoes, coconut milk, and spinach. Bring to a simmer, then cover, and cook for 20 minutes, stirring occasionally.
  5. Uncover, then stir in the lemon juice, and cook for 10 more minutes, stirring frequently, until the sauce has thickened.

Nutrition Facts

Calories192kcal
Protein7.89%
Fat70.98%
Carbs21.13%

Properties

Glycemic Index
58.5
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
22.57913038005%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.27mg
Luteolin
0.66mg
Isorhamnetin
1.88mg
Kaempferol
4.8mg
Myricetin
0.33mg
Quercetin
11.15mg

Nutrients percent of daily need

Calories:191.53kcal
9.58%
Fat:16.38g
25.19%
Saturated Fat:11.9g
74.37%
Carbohydrates:10.97g
3.66%
Net Carbohydrates:7.43g
2.7%
Sugar:3.09g
3.44%
Cholesterol:19.2mg
6.4%
Sodium:653.79mg
28.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.19%
Vitamin K:346.87µg
330.36%
Vitamin A:7069.65IU
141.39%
Manganese:1.43mg
71.34%
Folate:156.93µg
39.23%
Vitamin C:30.76mg
37.29%
Iron:4.29mg
23.83%
Magnesium:89.32mg
22.33%
Potassium:680.29mg
19.44%
Fiber:3.53g
14.14%
Vitamin B6:0.28mg
13.87%
Vitamin E:1.85mg
12.34%
Copper:0.24mg
12.02%
Calcium:108.2mg
10.82%
Phosphorus:102.7mg
10.27%
Vitamin B2:0.16mg
9.64%
Vitamin B1:0.11mg
7.17%
Vitamin B3:1.18mg
5.92%
Zinc:0.84mg
5.63%
Vitamin B5:0.2mg
2.04%
Selenium:1.4µg
2%
Source:Allrecipes