Beef and Star Anise Noodle Soup

Gluten Free
Dairy Free
Health score
19%
Beef and Star Anise Noodle Soup
270 min.
4
425kcal

Suggestions


Welcome to a culinary adventure that will warm your soul and delight your taste buds! Our Beef and Star Anise Noodle Soup is a rich, aromatic dish that beautifully balances tender beef short ribs with the unique flavors of star anise and ginger. This hearty soup is not only gluten-free and dairy-free, making it accessible for various dietary needs, but it's also packed with warmth and comfort—perfect for lunch, dinner, or any main meal.

Picture this: succulent beef slowly braised until it falls off the bone, infused with the fragrant essence of soy sauce and the heat of Thai chiles. The addition of baby bok choy brings a touch of freshness and vibrant color to the bowl, while the noodles make for a satisfying base that complements the robust broth. With a preparation time of just under five hours, much of this recipe is hands-off, allowing you to spend more time enjoying the process—or simply unwinding while the oven works its magic.

Perfect for cozy family dinners or as an impressive dish for entertaining, this Beef and Star Anise Noodle Soup is sure to become a cherished recipe in your repertoire. Join us in exploring the mouthwatering flavors that await; your taste buds will thank you!

Ingredients

  • ounces baby bok choy separated
  • pounds beef ribs 
  • servings pepper black freshly ground
  • tablespoons garlic minced
  • tablespoons ginger minced
  • cups beef broth reduced-sodium
  • servings salt 
  • 0.3 cup soya sauce 
  •  star anise 
  •  thai chile dried whole
  • tablespoons vegetable oil 

Equipment

  • bowl
  • ladle
  • oven
  • pot

Directions

  1. In a medium bowl, combine ribs with soy sauce, ginger, garlic, chiles, and star anise. Cover and chill at least 1 hour and up to 1 day, stirring occasionally.
  2. Preheat oven to 30
  3. In an 8-qt. pot with ovenproof lid, heat oil over high heat until almost smoking. Lift ribs from marinade (save marinade) and brown on all sides, 4 to 6 minutes total.
  4. Add marinade, broth, and 2 cups water. Cover pot; bring to a boil. Cook in oven until meat is extremely tender, about 3 hours.
  5. Remove bones from ribs and discard.
  6. Cut larger rib meat into pieces to make 4 equal portions. Skim excess fat from surface of broth if you like. Return meat to broth. Season to taste with salt and pepper.
  7. Add bok choy; let sit, covered, a few minutes to wilt.
  8. Meanwhile, bring a 2-qt. pot of water to a boil.
  9. Add noodles and cook until tender, about 3 minutes for fresh and 8 minutes for dried.
  10. Drain noodles but don't rinse. Divide evenly among 4 serving bowls. Top with rib pieces and bok choy, dividing evenly, and ladle about 1 1/2 cups broth into each bowl.
  11. Serve immediately.
  12. Make ahead: Once ribs are cooked (through step 3), chill overnight and up to 2 days ahead.
  13. Remove any solid fat on top. As directed in step 4, remove bones and cut meat into pieces. Reheat meat in broth over medium heat, add bok choy, and proceed with step

Nutrition Facts

Calories425kcal
Protein37.21%
Fat58.3%
Carbs4.49%

Properties

Glycemic Index
24.25
Glycemic Load
0.59
Inflammation Score
-9
Nutrition Score
23.92086961995%

Flavonoids

Apigenin
0.04mg
Luteolin
0.12mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:424.99kcal
21.25%
Fat:27.3g
42%
Saturated Fat:8.74g
54.65%
Carbohydrates:4.74g
1.58%
Net Carbohydrates:3.68g
1.34%
Sugar:1.07g
1.19%
Cholesterol:97.68mg
32.56%
Sodium:1699.74mg
73.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.2g
78.41%
Vitamin B12:5.61µg
93.54%
Zinc:8.1mg
53.99%
Vitamin A:2562.5IU
51.25%
Vitamin C:34.42mg
41.72%
Vitamin B6:0.75mg
37.25%
Potassium:1278.34mg
36.52%
Selenium:24.62µg
35.17%
Phosphorus:346.66mg
34.67%
Vitamin B3:6.34mg
31.68%
Iron:4.84mg
26.87%
Vitamin K:19.42µg
18.5%
Vitamin B2:0.29mg
16.96%
Vitamin B1:0.18mg
11.95%
Magnesium:47.35mg
11.84%
Manganese:0.21mg
10.69%
Calcium:93.88mg
9.39%
Copper:0.17mg
8.47%
Vitamin B5:0.63mg
6.26%
Vitamin E:0.87mg
5.79%
Fiber:1.05g
4.21%
Folate:13.86µg
3.46%
Source:My Recipes