Beef and Vegetable Kebabs

Gluten Free
Dairy Free
Health score
26%
Beef and Vegetable Kebabs
45 min.
4
199kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons canola oil 
  •  cherry tomatoes 
  • 0.5 teaspoon thyme leaves dried
  • 16  pieces green onions (1-inch)
  • teaspoon kosher salt 
  • ounces mushrooms 
  • pound rump steak boneless trimmed cut into 1-inch cubes
  • inch bell pepper yellow ( 1 pepper)

Equipment

  • broiler
  • skewers
  • broiler pan

Directions

  1. Preheat broiler.
  2. Divide the first 5 ingredients evenly among 4 (12-inch) skewers, and sprinkle with salt, thyme, and black pepper.
  3. Place on a broiler pan coated with cooking spray; drizzle kebabs with oil.
  4. Broil 10 minutes or until desired degree of doneness, turning once.

Nutrition Facts

Calories199kcal
Protein54.13%
Fat33.79%
Carbs12.08%

Properties

Glycemic Index
24
Glycemic Load
0.95
Inflammation Score
-7
Nutrition Score
21.644782434339%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.66mg
Quercetin
5.37mg

Nutrients percent of daily need

Calories:199.31kcal
9.97%
Fat:7.48g
11.51%
Saturated Fat:2.13g
13.28%
Carbohydrates:6.01g
2%
Net Carbohydrates:4.16g
1.51%
Sugar:2.53g
2.81%
Cholesterol:69.17mg
23.06%
Sodium:658.95mg
28.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.95g
53.91%
Vitamin K:105.56µg
100.53%
Vitamin B3:9.88mg
49.42%
Selenium:32.03µg
45.75%
Vitamin B6:0.77mg
38.46%
Zinc:5.09mg
33.92%
Phosphorus:284.73mg
28.47%
Vitamin B12:1.36µg
22.68%
Vitamin C:18.6mg
22.54%
Potassium:688.72mg
19.68%
Iron:3.11mg
17.26%
Vitamin B2:0.28mg
16.59%
Folate:55.23µg
13.81%
Vitamin A:651.52IU
13.03%
Vitamin B5:1.25mg
12.46%
Copper:0.24mg
12.11%
Magnesium:41.87mg
10.47%
Vitamin B1:0.13mg
8.78%
Manganese:0.17mg
8.49%
Vitamin E:1.19mg
7.95%
Calcium:74.25mg
7.42%
Fiber:1.85g
7.41%
Vitamin D:0.17µg
1.13%
Source:My Recipes