45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 228g
Price Per Serving: 2.57$
199kcal
Nutrition
Calories: 199kcal
Protein: 54.13%
Fat: 33.79%
Carbs: 12.08%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 2 teaspoons canola oil
- 8 cherry tomatoes
- 0.5 teaspoon thyme leaves dried
- 16 pieces green onions (1-inch)
- 1 teaspoon kosher salt
- 4 ounces mushrooms
- 1 pound rump steak boneless trimmed cut into 1-inch cubes
- 1 inch bell pepper yellow ( 1 pepper)
Equipment
- broiler
- skewers
- broiler pan
Directions
- Preheat broiler.
- Divide the first 5 ingredients evenly among 4 (12-inch) skewers, and sprinkle with salt, thyme, and black pepper.
- Place on a broiler pan coated with cooking spray; drizzle kebabs with oil.
- Broil 10 minutes or until desired degree of doneness, turning once.
Nutrition Facts
Properties
Nutrition Score
21.644782434339%
Flavonoids
Nutrients percent of daily need