Beef and Vegetables on Lettuce Boats

Gluten Free
Health score
12%
Beef and Vegetables on Lettuce Boats
25 min.
4
206kcal

Suggestions


Looking for a delicious and healthy dish that’s both gluten-free and packed with flavor? Look no further than our Beef and Vegetables on Lettuce Boats! This vibrant recipe is perfect for those who want to enjoy a light yet satisfying meal without compromising on taste. In just 25 minutes, you can whip up a delightful side dish that’s sure to impress your family and friends.

Imagine tender strips of roast beef mingling with crisp, fresh vegetables like carrots, cauliflower, and radishes, all tossed in a zesty Italian dressing that brings everything together. The addition of a creamy Colby-Monterey Jack cheese blend adds a rich, savory touch that elevates this dish to a whole new level. And the best part? It’s served in refreshing lettuce boats, making it not only a feast for the taste buds but also a feast for the eyes!

This recipe is not only gluten-free but also offers a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates. Whether you’re looking for a quick weeknight dinner, a fun appetizer for your next gathering, or a nutritious side dish, these Beef and Vegetables on Lettuce Boats are the perfect choice. Dive into this colorful, nutritious meal and enjoy the delightful crunch of lettuce paired with savory beef and fresh veggies!

Ingredients

  • oz pan drippings from roast beef preferably cooked thinly sliced cut into 1/2-inch strips (from deli)
  • cup carrots thinly sliced
  • cup cauliflower florets 
  • 0.3 cup radishes sliced
  • oz monterrey jack cheese diced
  • 0.5 cup salad dressing italian
  • small head lettuce 

Equipment

  • bowl

Directions

  1. In large bowl, place beef, carrots, cauliflower, radishes and cheese.
  2. Add dressing; toss to coat.
  3. Let stand 10 minutes.
  4. Meanwhile, cut lettuce into 4 wedges for lettuce "boats."
  5. Remove a few pieces of lettuce from inside boats.
  6. Place boats on 4 plates. Spoon beef mixture onto lettuce boats.

Nutrition Facts

Calories206kcal
Protein27.29%
Fat52.32%
Carbs20.39%

Properties

Glycemic Index
42.46
Glycemic Load
1.78
Inflammation Score
-10
Nutrition Score
17.399130440277%

Flavonoids

Pelargonidin
4.58mg
Apigenin
0.11mg
Luteolin
0.08mg
Kaempferol
0.35mg
Myricetin
0.06mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:206.27kcal
10.31%
Fat:12.25g
18.84%
Saturated Fat:4.14g
25.9%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:8.25g
3%
Sugar:6.97g
7.74%
Cholesterol:36.85mg
12.28%
Sodium:1057.24mg
45.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.38g
28.75%
Vitamin A:5872.63IU
117.45%
Vitamin C:36.53mg
44.28%
Vitamin K:44.52µg
42.4%
Calcium:261.08mg
26.11%
Phosphorus:189.26mg
18.93%
Vitamin B3:3.77mg
18.85%
Vitamin B6:0.33mg
16.47%
Zinc:2.27mg
15.11%
Vitamin B12:0.84µg
14.01%
Potassium:463.48mg
13.24%
Folate:52.05µg
13.01%
Manganese:0.21mg
10.48%
Fiber:2.48g
9.94%
Vitamin B2:0.16mg
9.66%
Iron:1.63mg
9.05%
Selenium:5.8µg
8.28%
Vitamin E:1.06mg
7.05%
Magnesium:28.21mg
7.05%
Vitamin B1:0.09mg
6.32%
Vitamin B5:0.5mg
4.97%
Copper:0.09mg
4.4%