Beef and Veggie Soup with Mozzarella

Gluten Free
Health score
7%
Beef and Veggie Soup with Mozzarella
30 min.
8
236kcal

Suggestions


Warm up your day with a hearty bowl of Beef and Veggie Soup with Mozzarella! This gluten-free delight is not only quick to prepare, taking just 30 minutes, but it also serves a generous 8 portions, making it perfect for family gatherings or meal prep for the week ahead. With each serving clocking in at a satisfying 236 calories, you can indulge without the guilt.

This soup is a symphony of flavors, featuring lean ground beef that provides a rich, savory base, complemented by the sweetness of chopped onions and the vibrant colors of frozen mixed vegetables. The addition of diced tomatoes with green pepper, celery, and onions brings a delightful tang, while the Italian seasoning infuses the dish with aromatic herbs that transport your taste buds straight to the Mediterranean.

As the soup simmers, the enticing aroma fills your kitchen, inviting everyone to gather around the table. The final touch? A sprinkle of shredded mozzarella cheese that melts beautifully, adding a creamy texture and a burst of flavor to each bowl. Whether you're enjoying it for lunch, dinner, or as a comforting main course, this Beef and Veggie Soup is sure to become a favorite in your household. Dive into this deliciously satisfying meal and experience the warmth and comfort it brings!

Ingredients

  • lb ground beef 80% lean (at least )
  • cup onion chopped
  • cups savory vegetable mixed frozen
  • 14.5 oz tomatoes diced with green pepper, celery and onions (or other variety), undrained canned
  • cups water 
  • teaspoons beef bouillon granules 
  • 1.5 teaspoons seasoning italian
  • 0.3 teaspoon pepper 
  • oz mozzarella cheese shredded

Equipment

  • bowl
  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in remaining ingredients except cheese.
  3. Heat to boiling; reduce heat. Simmer uncovered 6 to 8 minutes, stirring occasionally, until vegetables are tender.
  4. Sprinkle 2 tablespoons cheese in each of 8 soup bowls; fill bowls with soup.

Nutrition Facts

Calories236kcal
Protein25.6%
Fat56.2%
Carbs18.2%

Properties

Glycemic Index
17
Glycemic Load
2.45
Inflammation Score
-9
Nutrition Score
12.784782565158%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:235.67kcal
11.78%
Fat:14.9g
22.92%
Saturated Fat:6.31g
39.43%
Carbohydrates:10.86g
3.62%
Net Carbohydrates:8.01g
2.91%
Sugar:2.41g
2.68%
Cholesterol:51.5mg
17.17%
Sodium:528.55mg
22.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.54%
Vitamin A:2473.56IU
49.47%
Vitamin B12:1.55µg
25.82%
Zinc:3.12mg
20.8%
Phosphorus:185.64mg
18.56%
Vitamin B3:3.43mg
17.15%
Selenium:11.61µg
16.59%
Vitamin B6:0.32mg
15.98%
Vitamin C:11mg
13.33%
Iron:2.31mg
12.82%
Calcium:124.26mg
12.43%
Vitamin B2:0.2mg
11.85%
Fiber:2.85g
11.4%
Potassium:396.71mg
11.33%
Manganese:0.22mg
10.89%
Magnesium:33.97mg
8.49%
Vitamin B1:0.12mg
7.98%
Copper:0.14mg
7.19%
Folate:27.37µg
6.84%
Vitamin K:5.35µg
5.1%
Vitamin B5:0.47mg
4.72%
Vitamin E:0.68mg
4.55%