Beef and Veggie Soup with Mozzarella

Gluten Free
Health score
7%
Beef and Veggie Soup with Mozzarella
30 min.
8
236kcal

Suggestions


Warm up your day with a delightful bowl of Beef and Veggie Soup with Mozzarella! This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves a generous 8 portions, making it perfect for family gatherings or meal prep for the week ahead. With each serving clocking in at a satisfying 236 calories, you can indulge without the guilt.

This hearty soup combines the rich flavors of lean ground beef with a medley of vibrant vegetables, all simmered to perfection in a savory broth. The addition of diced tomatoes with green pepper, celery, and onions adds a delightful depth of flavor, while the Italian seasoning brings a touch of warmth and aromatic goodness. And let’s not forget the crowning glory—shredded mozzarella cheese! Just imagine the gooey, melty goodness that awaits you as you ladle the soup into bowls, topped with a generous sprinkle of cheese.

Whether you’re looking for a comforting lunch, a satisfying main course, or a cozy dinner option, this Beef and Veggie Soup is sure to please. It’s a wonderful way to incorporate more vegetables into your diet while enjoying the hearty taste of beef. So grab your Dutch oven and get ready to create a delicious meal that will warm your heart and fill your belly!

Ingredients

  • teaspoons beef bouillon granules 
  • 14.5 oz tomatoes diced with green pepper, celery and onions (or other variety), undrained canned
  • cups savory vegetable mixed frozen
  • 1.5 teaspoons seasoning italian
  • lb ground beef 80% lean (at least )
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • oz mozzarella cheese shredded
  • cups water 

Equipment

  • bowl
  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in remaining ingredients except cheese.
  3. Heat to boiling; reduce heat. Simmer uncovered 6 to 8 minutes, stirring occasionally, until vegetables are tender.
  4. Sprinkle 2 tablespoons cheese in each of 8 soup bowls; fill bowls with soup.

Nutrition Facts

Calories236kcal
Protein25.6%
Fat56.2%
Carbs18.2%

Properties

Glycemic Index
17
Glycemic Load
2.45
Inflammation Score
-9
Nutrition Score
12.784782565158%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.32mg

Nutrients percent of daily need

Calories:235.67kcal
11.78%
Fat:14.9g
22.92%
Saturated Fat:6.31g
39.43%
Carbohydrates:10.86g
3.62%
Net Carbohydrates:8.01g
2.91%
Sugar:2.41g
2.68%
Cholesterol:51.5mg
17.17%
Sodium:528.55mg
22.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.27g
30.54%
Vitamin A:2473.56IU
49.47%
Vitamin B12:1.55µg
25.82%
Zinc:3.12mg
20.8%
Phosphorus:185.64mg
18.56%
Vitamin B3:3.43mg
17.15%
Selenium:11.61µg
16.59%
Vitamin B6:0.32mg
15.98%
Vitamin C:11mg
13.33%
Iron:2.31mg
12.82%
Calcium:124.26mg
12.43%
Vitamin B2:0.2mg
11.85%
Fiber:2.85g
11.4%
Potassium:396.71mg
11.33%
Manganese:0.22mg
10.89%
Magnesium:33.97mg
8.49%
Vitamin B1:0.12mg
7.98%
Copper:0.14mg
7.19%
Folate:27.37µg
6.84%
Vitamin K:5.35µg
5.1%
Vitamin B5:0.47mg
4.72%
Vitamin E:0.68mg
4.55%