Beef and Walnut Stew

Gluten Free
Health score
25%
Beef and Walnut Stew
140 min.
8
481kcal

Suggestions

Ingredients

  • pounds beef chuck steak cut into 2 inch strips
  • tablespoons butter 
  • 1.5 pounds mushrooms fresh sliced
  • clove garlic crushed
  • servings ground pepper black to taste
  • large onion cut in strips
  • large bell pepper red cut into strips
  • servings salt to taste
  • cup sacremento tomato juice 
  • tablespoons vegetable oil 
  • 1.5 cups walnut pieces 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. In a large pan, melt butter in oil over medium heat. Cook meat in hot fat until browned on all sides.
  2. Remove with slotted spoon to a warmed dish.
  3. Place garlic, peppers, and onion in remaining oil, and lightly fry until onion is clear. Return meat to pan; lightly mix together. Stir in walnut pieces, and cook and stir for one minute. Stir in tomato juice, and season to taste with salt and pepper. Cover, and bring to a boil. Reduce heat, and simmer for 1 1/2 hours.
  4. Stir in mushrooms; cook for 20 minutes.

Nutrition Facts

Calories481kcal
Protein22.41%
Fat69.41%
Carbs8.18%

Properties

Glycemic Index
31.79
Glycemic Load
1.98
Inflammation Score
-8
Nutrition Score
26.642173875933%

Flavonoids

Cyanidin
0.59mg
Luteolin
0.13mg
Isorhamnetin
0.94mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:481.08kcal
24.05%
Fat:38.62g
59.42%
Saturated Fat:11.26g
70.39%
Carbohydrates:10.24g
3.41%
Net Carbohydrates:7.02g
2.55%
Sugar:5g
5.56%
Cholesterol:84.64mg
28.21%
Sodium:302.79mg
13.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.05g
56.11%
Zinc:9.6mg
64.03%
Vitamin B12:3.03µg
50.56%
Selenium:31.62µg
45.18%
Manganese:0.89mg
44.35%
Vitamin B3:8.71mg
43.56%
Vitamin C:35.37mg
42.88%
Vitamin B6:0.79mg
39.32%
Phosphorus:375.5mg
37.55%
Copper:0.72mg
36.07%
Vitamin B2:0.57mg
33.57%
Potassium:898.92mg
25.68%
Vitamin B5:2.31mg
23.14%
Iron:3.77mg
20.93%
Magnesium:73.01mg
18.25%
Vitamin B1:0.27mg
17.81%
Vitamin A:888.36IU
17.77%
Folate:58.56µg
14.64%
Fiber:3.22g
12.9%
Vitamin K:10.74µg
10.23%
Vitamin E:1.11mg
7.38%
Calcium:50.79mg
5.08%
Vitamin D:0.28µg
1.89%
Source:Allrecipes