Beef and Wild Mushrooms

Gluten Free
Dairy Free
Health score
24%
Beef and Wild Mushrooms
45 min.
4
647kcal

Suggestions


Indulge in a culinary experience that tantalizes the palate with the robust flavors of Beef and Wild Mushrooms, a dish designed for those who crave rich, satisfying meals without gluten or dairy. Imagine tender chunks of boneless beef chuck roast, slow-cooked to perfection, melded with a savory broth that has been lovingly simmered and thickened into a luscious sauce. This dish not only warms the heart but also engages the senses with the earthy aromas of fresh thyme and bay leaves.

At the heart of this recipe are the wild mushrooms—hen of the woods, chanterelle, crimini, and shiitake—each adding their unique personality to the dish. Their meaty texture helps to elevate the beef, creating a dish that feels hearty while remaining light and nourishing. The addition of dry red wine depth and complexity to the flavor profile while keeping the dish gluten free and dairy free.

Perfect for lunch or dinner, this elegant main course serves four and can impress anyone, making it a fantastic choice for gatherings or a cozy evening meal. With a total cook time of just 45 minutes of active prep, and the ability to prepare the beef in advance, you’ll have more time to enjoy dinner with friends and family. Complete your meal by drizzling the reduced sauce over the beef and scattering the luscious mushrooms on top. Don't forget a sprinkle of flaky sea salt to finish it off! Experience the joy of home-cooked comfort food with a gourmet twist.

Ingredients

  •  bay leaves 
  • pound beef chuck boneless
  • cup wine dry red
  •  garlic clove smashed
  • servings kosher salt 
  • cups beef broth low-sodium
  • ounces mushrooms mixed stemmed (such as hen of the woods, chanterelle, crimini, and shiitake)
  • tablespoons olive oil divided
  • medium onion coarsely chopped
  • servings sea salt (such as Maldon)
  • sprig thyme leaves 

Equipment

  • frying pan
  • pot
  • baking pan

Directions

  1. Heat 1 1/2 tablespoons oil in a large heavy pot overmedium-high heat. Season beef with koshersalt; cook, turning, until browned on all sides,about 15 minutes.
  2. Transfer beef to a plate.
  3. Add remaining 1 1/2 tablespoons oil to pot.
  4. Addonions, garlic, thyme sprig, and bay leaf.Cook, stirring often, until onions are goldenbrown and soft, 10-15 minutes.
  5. Removepot from heat and add wine. Return pot toheat, bring to a boil, and simmer until wineis reduced by half, about 3 minutes.
  6. Return beef to pot; add broth. Bring toa boil; reduce heat, cover, and simmergently until beef is fork-tender, 5-6 hours.
  7. Let beef cool in cooking liquid, thentransfer to a shallow baking dish. Strainbraising liquid through a fine-mesh sieveover meat in dish. Cover and chill overnight.DO AHEAD: Beef can be made 3 daysahead. Keep chilled. Discard fat fromsurface of braising liquid before continuing.
  8. Cut beef into 4 pieces; set aside.
  9. Transferchilled braising liquid to a large skillet andbring to a boil; cook until thickened andreduced to 1 1/2 cups, 25-30 minutes. Tasteand season sauce with salt, if needed.
  10. Add beef to skillet with sauce, cover,and cook over medium-low heat until beefis heated through, 8-10 minutes. Dividebeef among plates. Spoon sauce over, topwith mushrooms, and sprinkle with flakysea salt.

Nutrition Facts

Calories647kcal
Protein35.27%
Fat54.14%
Carbs10.59%

Properties

Glycemic Index
33.5
Glycemic Load
3.2
Inflammation Score
-8
Nutrition Score
31.005217318949%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.03mg
Luteolin
0.17mg
Isorhamnetin
5.52mg
Kaempferol
0.72mg
Myricetin
0.23mg
Quercetin
22.7mg

Nutrients percent of daily need

Calories:646.7kcal
32.33%
Fat:36.94g
56.83%
Saturated Fat:12.93g
80.83%
Carbohydrates:16.26g
5.42%
Net Carbohydrates:12.9g
4.69%
Sugar:6.03g
6.7%
Cholesterol:156.49mg
52.16%
Sodium:1461.27mg
63.53%
Alcohol:6.3g
100%
Alcohol %:0.84%
100%
Protein:54.15g
108.3%
Zinc:17.85mg
119%
Vitamin B12:6.19µg
103.19%
Selenium:50.72µg
72.45%
Vitamin B3:12.15mg
60.74%
Vitamin B6:1.19mg
59.33%
Potassium:2053.78mg
58.68%
Phosphorus:526.64mg
52.66%
Iron:5.32mg
29.57%
Vitamin B2:0.48mg
28.5%
Vitamin B5:2.39mg
23.88%
Magnesium:66.25mg
16.56%
Manganese:0.33mg
16.37%
Vitamin B1:0.21mg
14.13%
Fiber:3.36g
13.44%
Copper:0.27mg
13.4%
Vitamin E:1.97mg
13.11%
Vitamin C:9.02mg
10.93%
Vitamin K:10.19µg
9.7%
Folate:35.28µg
8.82%
Calcium:69.27mg
6.93%
Vitamin D:0.45µg
3.02%
Source:Epicurious