Beef Barbacoa Tacos

Gluten Free
Dairy Free
Health score
21%
Beef Barbacoa Tacos
165 min.
6
361kcal

Suggestions

Ingredients

  •  bay leaves 
  • pounds beef chuck cut into 1- to 2-inch pieces
  • servings pepper black freshly ground
  • 0.3 teaspoon cayenne pepper 
  • servings corn tortillas assorted warmed for serving
  • 0.3 teaspoon thyme leaves dried
  • cup cilantro leaves fresh roughly chopped (leaves and stems)
  • cloves garlic unpeeled
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  •  guajillo chiles dried stemmed seeded
  • servings kosher salt 
  •  plum tomatoes quartered
  • small onion white quartered

Equipment

  • frying pan
  • sieve
  • blender
  • spatula
  • dutch oven
  • tongs

Directions

  1. Heat a large cast-iron skillet or Dutch oven over medium-high heat.
  2. Add the chiles and cook, pressing them down with a spatula, 10 seconds per side; transfer to a plate.
  3. Add the tomatoes, onion and garlic to the skillet and cook, stirring once or twice, until the vegetables are charred in spots, about 10 minutes.
  4. Peel the garlic and transfer to a blender along with the tomatoes and onion (reserve the skillet). Tear the chiles into pieces and add to the blender along with 1/2 cup water and 1 teaspoon salt; pulse until smooth. Strain the mixture through a fine-mesh sieve into the skillet, pressing it through with the back of a spoon.
  5. Add the beef to the skillet and turn to coat in the chile sauce using tongs. Cook over medium-high heat, turning occasionally, until a crust starts to form on the meat, about 10 minutes.
  6. Sprinkle in the cumin, cinnamon and cayenne pepper and cook 1 more minute. Meanwhile, puree 2 1/2 cups water, the cilantro and thyme in the blender; add to the skillet along with the bay leaves.
  7. Reduce the heat to low. Cover and gently simmer until the meat is very tender, about 2 hours, adding up to 1 1/2 cups water if the sauce gets too thick.
  8. Remove the bay leaves and season with salt and black pepper.
  9. Serve in tortillas with assorted toppings.
  10. Photograph by Andrew Purcell

Nutrition Facts

Calories361kcal
Protein34.46%
Fat45.36%
Carbs20.18%

Properties

Glycemic Index
41.92
Glycemic Load
5.89
Inflammation Score
-8
Nutrition Score
22.799130387928%

Flavonoids

Naringenin
0.14mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Myricetin
0.09mg
Quercetin
3.97mg

Nutrients percent of daily need

Calories:360.69kcal
18.03%
Fat:18.52g
28.49%
Saturated Fat:7.8g
48.77%
Carbohydrates:18.54g
6.18%
Net Carbohydrates:14.78g
5.38%
Sugar:3.26g
3.63%
Cholesterol:104.33mg
34.78%
Sodium:335.99mg
14.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.66g
63.32%
Zinc:11.89mg
79.28%
Vitamin B12:4.13µg
68.79%
Selenium:33.58µg
47.97%
Phosphorus:392.03mg
39.2%
Vitamin B6:0.76mg
38.1%
Vitamin B3:7.55mg
37.74%
Vitamin A:1650.45IU
33.01%
Iron:4.15mg
23.06%
Potassium:740.81mg
21.17%
Vitamin B2:0.31mg
18.24%
Vitamin K:18.34µg
17.46%
Manganese:0.31mg
15.53%
Fiber:3.76g
15.04%
Magnesium:57.83mg
14.46%
Vitamin B5:1.08mg
10.75%
Vitamin B1:0.15mg
10.17%
Copper:0.18mg
9.1%
Vitamin C:7.25mg
8.78%
Calcium:67.61mg
6.76%
Vitamin E:0.73mg
4.86%
Folate:15.61µg
3.9%
Vitamin D:0.15µg
1.01%