Beef, Bean, And Vegetable Tacos

Gluten Free
Health score
17%
Beef, Bean, And Vegetable Tacos
45 min.
5
377kcal

Suggestions

Ingredients

  • 16 ounce pinto beans rinsed drained canned
  • 14.5 ounce canned tomatoes chili-style drained canned
  • cup whole-kernel corn frozen
  • tablespoons cilantro leaves fresh chopped
  • small bell pepper green seeded chopped
  • 0.5 pound ground round 
  • ounces cheddar cheese shredded reduced-fat
  • small onion chopped
  • cups romaine lettuce chopped
  • 1.3 ounce 0%-less-sodium taco seasoning mix 
  • 10  taco shells 
  • teaspoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion and pepper; saut 3 minutes.
  3. Add beef, and cook until beef is browned and vegetables are tender, stirring to crumble meat.
  4. Add corn, taco seasoning mix, tomatoes, and beans; bring to a boil, stirring occasionally. Reduce heat, and simmer, uncovered, 15 minutes or until mixture is slightly thick. Stir in cilantro.
  5. Spoon 1/2 cup beef mixture into each taco shell; top evenly with lettuce and cheese.

Nutrition Facts

Calories377kcal
Protein20.73%
Fat31.45%
Carbs47.82%

Properties

Glycemic Index
44
Glycemic Load
15.61
Inflammation Score
-9
Nutrition Score
22.159999759301%

Flavonoids

Luteolin
0.71mg
Isorhamnetin
0.7mg
Kaempferol
0.1mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:377.41kcal
18.87%
Fat:13.6g
20.92%
Saturated Fat:4.55g
28.45%
Carbohydrates:46.52g
15.51%
Net Carbohydrates:36.3g
13.2%
Sugar:8.92g
9.91%
Cholesterol:31.86mg
10.62%
Sodium:1170.41mg
50.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.16g
40.32%
Vitamin A:2592.66IU
51.85%
Fiber:10.22g
40.89%
Manganese:0.68mg
34.23%
Phosphorus:331.9mg
33.19%
Vitamin K:33.23µg
31.65%
Vitamin C:25.66mg
31.11%
Iron:4.69mg
26.07%
Zinc:3.69mg
24.59%
Vitamin B6:0.49mg
24.4%
Potassium:837.12mg
23.92%
Folate:94.98µg
23.75%
Vitamin B3:4.48mg
22.4%
Magnesium:87.02mg
21.76%
Copper:0.4mg
19.76%
Vitamin B12:1.06µg
17.63%
Selenium:11.16µg
15.95%
Calcium:159.14mg
15.91%
Vitamin B1:0.22mg
14.79%
Vitamin E:2.13mg
14.18%
Vitamin B2:0.22mg
13.08%
Vitamin B5:0.82mg
8.19%
Source:My Recipes