Beef & beetroot curry

Gluten Free
Health score
32%
Beef & beetroot curry
200 min.
6
820kcal

Suggestions


Imagine savoring a captivating dish that combines the earthy sweetness of beetroot with the rich, bold flavors of tender beef. Our Beef & Beetroot Curry is not just a meal; it’s an enticing culinary adventure that is completely gluten-free, making it suitable for a variety of diets. Perfectly positioned to impress at lunch or dinner, this vibrant curry promises to warm your heart and delight your senses.

Slow-cooked to perfection, this dish showcases the tender British feather blade beef, enveloped in a velvety, aromatic sauce infused with a host of spices, including cumin, garam masala, and cardamom. The beautiful contrast of colors and flavors is heightened by the addition of beetroot, which not only adds nutritional value but also gives the curry an eye-catching hue. With a preparation time of just over three hours, the patience required to create this dish is rewarded with a feast that serves six generous portions—ideal for family gatherings or casual get-togethers with friends.

As you blend together the spices and ingredients, the tantalizing aromas will fill your kitchen, beckoning everyone to join the table. Serve this exquisite curry alongside naan bread, fluffy basmati rice, and a refreshing raita or natural yogurt to complete the experience. Dive into this heartwarming dish and let every bite transport you to a world of flavor and comfort!

Ingredients

  • 750 beets raw trimmed to 1cm
  • piece ginger chopped
  •  garlic clove 
  •  to 5 chilies whole red
  • small bunch cilantro leaves roughly chopped
  •  cardamom pods 
  • tbsp tomato paste 
  • tbsp blackstrap molasses 
  • tbsp ground cumin 
  • tbsp ground coriander 
  • tsp fennel seeds 
  • 0.3 tsp ground cloves 
  • tbsp unrefined sunflower oil 
  • 1.5 kg beef cut into big chunks (or other stewing beef)
  •  onion chopped
  •  beef bouillon cubes 
  • tsp garam masala 
  • servings yogurt 

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • skewers

Directions

  1. Put the beetroot in a large pan of water, bring to the boil and simmer until tender check with a skewer; you may need to remove smaller ones first while the larger ones carry on cooking.
  2. Drain and cool, then put on rubber gloves to peel the skin and remaining stalks. Chop into large chunks and set aside two-thirds for later.
  3. Put the remaining one-third beetroot in a food processor or blender with the ginger, garlic, chilli, chopped coriander, cardamom pods, tomato paste, treacle, cumin, ground coriander, fennel seeds, cloves and 2 tsp ground black pepper. Whizz to a paste.
  4. Heat oven to 160C/140C fan/gas
  5. Heat half the oil in a big flameproof casserole. Fry the beef chunks in batches until browned all over, removing to a dish as you go.
  6. Add the remaining oil, lower the heat, then tip in the onions and fry gently until softened, scraping up the beefy bits. Tip in the spice paste and fry for 5 mins until really fragrant. Return the beef and stock cubes with enough boiling water from a kettle to cover. Bring to a simmer, then put on the lid and bake for 2 hrs.
  7. Uncover and bake for a further 30 mins until the beef is really tender. Put back on the hob and stir in the garam masala and reserved beetroot to heat through. Season well with salt, scatter with coriander leaves and serve with naan, basmati rice and raita or yogurt, if you like.

Nutrition Facts

Calories820kcal
Protein22.97%
Fat64.11%
Carbs12.92%

Properties

Glycemic Index
55.17
Glycemic Load
9.21
Inflammation Score
-7
Nutrition Score
34.796521927999%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.04mg
Quercetin
8.34mg

Nutrients percent of daily need

Calories:819.76kcal
40.99%
Fat:58.34g
89.76%
Saturated Fat:20.04g
125.26%
Carbohydrates:26.45g
8.82%
Net Carbohydrates:20.36g
7.4%
Sugar:16.37g
18.18%
Cholesterol:177.68mg
59.23%
Sodium:638.52mg
27.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.03g
94.06%
Vitamin B12:5.37µg
89.45%
Zinc:11.37mg
75.8%
Manganese:1.39mg
69.65%
Selenium:41.02µg
58.6%
Vitamin B3:11.6mg
57.99%
Vitamin B6:1.07mg
53.58%
Phosphorus:492.92mg
49.29%
Iron:8.44mg
46.89%
Folate:164.8µg
41.2%
Potassium:1415.96mg
40.46%
Vitamin E:4.35mg
29.01%
Magnesium:114.47mg
28.62%
Vitamin B2:0.47mg
27.57%
Vitamin C:22.56mg
27.35%
Fiber:6.09g
24.34%
Copper:0.37mg
18.65%
Vitamin B5:1.6mg
15.97%
Calcium:136.59mg
13.66%
Vitamin B1:0.2mg
13.53%
Vitamin K:11.33µg
10.79%
Vitamin A:312.27IU
6.25%
Vitamin D:0.25µg
1.67%