Beef & beetroot salad platter

Gluten Free
Health score
38%
Beef & beetroot salad platter
20 min.
4
582kcal

Suggestions


Discover the vibrant flavors and satisfying textures of our Beef & Beetroot Salad Platter—a dish that beautifully blends hearty protein with refreshing greens. This gluten-free delight is perfect for those seeking a quick yet indulgent meal, ready in just 20 minutes. Imagine succulent sirloin steak, grilled to perfection, resting atop a bed of seasonal lettuce, buttery beetroot wedges, and a pop of crunch from fresh radishes. Each bite offers a delightful contrast of flavors and colors, making it an enticing centerpiece for any lunch or dinner table.

This salad isn’t just a feast for the eyes; it's also a powerhouse of nutrition. With a caloric breakdown that highlights protein, healthy fats, and just the right touch of carbohydrates, it makes for a filling and nourishing main course or side dish. The tangy balsamic vinegar and rich soured cream dressing elevate the dish, bringing the ingredients together in harmonious balance.

Whether you're dining al fresco on a sunny day or gathering friends for a cozy indoors meal, this salad platter will impress everyone with its simplicity and elegance. Pair it with a loaf of crusty bread to soak up the delicious juices, and you’ve got a complete meal that's sure to satisfy. Don't miss out on this delightful recipe—your taste buds will thank you!

Ingredients

  •  seasonal lettuce green such as batavia, webb's or cos
  • 400 beetroot fresh cooked cut into wedges
  • bunch radishes halved
  • 600 rump steak thick
  • tbsp olive oil good plus a lilttle extra
  •  onion red cut into wedges
  • tbsp capers 
  • tbsp balsamic vinegar 
  • tbsp soured cream 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Tear the lettuce into pieces, pile on a platter and scatter over the beetroot and radishes.
  2. Brush the steaks with oil, then season. Toss the onion in oil.
  3. Heat a griddle pan, then cook steaks for 2-3 mins each side, remove and cover with foil to rest. Cook the onions until softened.3 Thinly slice the steaks and arrange over the leaves with the onion and capers. Dress with vinegar and remaining oil, season, then drizzle over soured the cream.
  4. Serve with bread.

Nutrition Facts

Calories582kcal
Protein23.68%
Fat63.76%
Carbs12.56%

Properties

Glycemic Index
51.25
Glycemic Load
6.41
Inflammation Score
-8
Nutrition Score
24.686086861984%

Flavonoids

Pelargonidin
7.89mg
Apigenin
0.19mg
Luteolin
0.44mg
Isorhamnetin
1.38mg
Kaempferol
3.31mg
Myricetin
0.09mg
Quercetin
11.34mg

Nutrients percent of daily need

Calories:581.98kcal
29.1%
Fat:41.31g
63.56%
Saturated Fat:12.11g
75.67%
Carbohydrates:18.3g
6.1%
Net Carbohydrates:13.15g
4.78%
Sugar:12.22g
13.58%
Cholesterol:87.54mg
29.18%
Sodium:242.03mg
10.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.53g
69.05%
Vitamin B12:4.18µg
69.71%
Vitamin K:44.1µg
42%
Folate:166.28µg
41.57%
Zinc:5.59mg
37.25%
Selenium:26.05µg
37.21%
Vitamin B6:0.74mg
36.92%
Phosphorus:344.72mg
34.47%
Potassium:1065.27mg
30.44%
Vitamin B3:6.03mg
30.14%
Manganese:0.57mg
28.69%
Iron:4.66mg
25.91%
Vitamin B2:0.37mg
21.71%
Fiber:5.15g
20.61%
Vitamin E:2.85mg
19%
Magnesium:68.7mg
17.18%
Vitamin B1:0.25mg
16.8%
Vitamin C:12.7mg
15.4%
Vitamin A:751.22IU
15.02%
Copper:0.26mg
12.77%
Vitamin B5:0.82mg
8.18%
Calcium:67.96mg
6.8%