Beef Bouillon Soup from Oxtails

Gluten Free
Dairy Free
Health score
9%
Beef Bouillon Soup from Oxtails
220 min.
6
636kcal

Suggestions


Indulge in the rich and savory flavors of our Beef Bouillon Soup made from tender oxtails, a dish that promises to warm your soul and satisfy your cravings. This gluten-free and dairy-free recipe is perfect for those seeking a hearty meal that doesn't compromise on taste. With a preparation time of just 220 minutes, you can create a comforting soup that serves six, making it an ideal choice for family gatherings or cozy dinners with friends.

The process begins with roasting oxtails to perfection, allowing the natural flavors to develop while infusing the soup with a delightful aroma. The addition of fresh vegetables, aromatic herbs, and a splash of dry white wine elevates this dish to a new level of culinary delight. As the ingredients simmer gently, they meld together, creating a rich bouillon that is both nourishing and satisfying.

Not only is this soup a feast for the senses, but it also boasts a caloric breakdown that highlights its protein-rich content, making it a wholesome choice for lunch or dinner. Whether you're enjoying it as a main course or as a comforting dish on a chilly evening, this Beef Bouillon Soup from Oxtails is sure to become a beloved staple in your kitchen. So gather your ingredients, roll up your sleeves, and embark on a flavorful journey that will leave you and your loved ones craving more!

Ingredients

  • lbs oxtails dry
  • servings salt and pepper 
  •  onions peeled quartered
  •  carrots cut into 1-inch sections
  • strips orange zest with a vegetable peeler
  • cup cooking wine dry white
  • quarts water 
  • 0.3 cup cranberries fresh (if in season, otherwise use a quarter of a lemon)
  • 10 oz mushrooms chopped
  • ribs celery cut into 1-inch sections
  • sprigs thyme or dried
  •  bay leaf 
  •  cloves 
  • teaspoon peppercorns 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • oven
  • pot
  • sieve
  • roasting pan
  • stove
  • cheesecloth

Directions

  1. Roast the oxtails, carrots, onions: Preheat the oven to 450°F. Pat dry the oxtails with paper towels and put them in a roasting pan.
  2. Sprinkle on all sides with salt and pepper.
  3. Add the carrots, onions, and zest. Roast in the middle rack, turning the oxtails as the are browned.
  4. Once browned, remove from oven and place the oxtails and vegetables into a large stockpot.
  5. Deglaze the roasting pan:
  6. Place the roasting pan on the stovetop on medium high heat.
  7. Add the wine to the pan to deglaze the pan, scraping up any browned bits.
  8. Simmer the oxtails and other ingredients:
  9. Add the deglazing liquid to the stockpot with the oxtails.
  10. Add the cranberries, mushrooms, celery, thyme, bay leaf, cloves, and peppercorns.
  11. Bring the liquid to a boil, skimming whatever foam rises to the surface. Reduce the heat and simmer gently, uncovered, for 3 hours.
  12. Strain the bouillon from the oxtails: Ladle the mixture through a sieve lined with cheesecloth or paper towels into a large bowl.
  13. Reserve the oxtails for another use, such as oxtail pate. Discard the remaining solids.
  14. The bouillon can be made 3 days in advance and kept chilled. Discard excess fat (leave enough to cover soup when chilled).

Nutrition Facts

Calories636kcal
Protein47.94%
Fat45.28%
Carbs6.78%

Properties

Glycemic Index
38.31
Glycemic Load
2.29
Inflammation Score
-10
Nutrition Score
13.378695775633%

Flavonoids

Cyanidin
2.58mg
Delphinidin
0.43mg
Malvidin
0.05mg
Pelargonidin
0.02mg
Peonidin
2.73mg
Catechin
0.33mg
Epigallocatechin
0.04mg
Epicatechin
0.46mg
Epigallocatechin 3-gallate
0.05mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.57mg
Luteolin
0.24mg
Isorhamnetin
1.84mg
Kaempferol
0.34mg
Myricetin
0.39mg
Quercetin
8.4mg

Nutrients percent of daily need

Calories:636kcal
31.8%
Fat:30.39g
46.75%
Saturated Fat:12.09g
75.54%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:7.57g
2.75%
Sugar:4.36g
4.85%
Cholesterol:249.48mg
83.16%
Sodium:702.18mg
30.53%
Alcohol:4.12g
100%
Alcohol %:0.51%
100%
Protein:72.38g
144.76%
Vitamin A:3522.04IU
70.44%
Iron:10.44mg
57.98%
Vitamin K:21.95µg
20.9%
Manganese:0.41mg
20.7%
Copper:0.3mg
15.14%
Vitamin B2:0.23mg
13.8%
Calcium:110.11mg
11.01%
Fiber:2.68g
10.74%
Potassium:370.71mg
10.59%
Vitamin B3:2.11mg
10.53%
Vitamin B5:0.9mg
9.03%
Vitamin C:6.87mg
8.33%
Vitamin B6:0.17mg
8.3%
Phosphorus:73.69mg
7.37%
Folate:28.58µg
7.15%
Selenium:4.8µg
6.86%
Magnesium:26.33mg
6.58%
Vitamin B1:0.08mg
5.34%
Zinc:0.55mg
3.69%
Vitamin E:0.34mg
2.29%