Beef Bourguignon

Health score
18%
Beef Bourguignon
195 min.
10
678kcal

Suggestions


Beef Bourguignon is a classic French dish that embodies the essence of comfort food, perfect for gatherings and special occasions. This rich and hearty stew, originating from the Burgundy region, showcases tender chunks of beef simmered in a luscious red wine sauce, infused with aromatic herbs and spices. The slow-cooking process allows the flavors to meld beautifully, resulting in a dish that is both satisfying and indulgent.

Imagine the tantalizing aroma wafting through your kitchen as the beef browns and the wine reduces, creating a savory base that will have your guests eagerly anticipating the meal. With each bite, you'll experience the melt-in-your-mouth tenderness of the beef, complemented by the sweetness of pearl onions and the earthiness of mushrooms. The addition of crispy bacon adds a delightful crunch, elevating the dish to new heights.

This Beef Bourguignon recipe serves up to ten people, making it an ideal choice for family dinners or festive gatherings. With a preparation time of just over three hours, the effort is well worth it for the incredible depth of flavor you'll achieve. Whether served alongside crusty bread or creamy mashed potatoes, this dish is sure to impress and leave everyone asking for seconds. Dive into this culinary adventure and bring a taste of France to your table!

Ingredients

  •  bay leaves 
  • teaspoon pepper black as needed freshly ground plus more
  • pound beef chuck boneless
  • 0.3 cup brandy 
  • 750 milliliter wine dry red such as burgundy
  • 0.5 cup flour all-purpose
  • medium garlic clove finely chopped
  • teaspoon granulated sugar 
  • tablespoon kosher salt as needed plus more
  • cups beef broth low-sodium
  • tablespoons parsley fresh italian finely chopped
  • 14 ounce pearl onions frozen thawed
  • sprig rosemary (5-inch)
  • ounces bacon thick-cut
  •  thyme sprigs 
  • tablespoons tomato paste 
  • tablespoons butter unsalted ()
  • 10 servings vegetable oil as needed
  • pound mushrooms white ()

Equipment

  • bowl
  • knife
  • whisk
  • pot
  • slotted spoon
  • dutch oven
  • cheesecloth
  • kitchen twine

Directions

  1. Place the thyme, bay leaves, and rosemary in a small piece of cheesecloth and tie it tightly with butchers twine; set aside.2
  2. Place the bacon in a large, heavy-bottomed pot or Dutch oven over medium heat and cook, stirring occasionally, until crispy, about 15 minutes.3Meanwhile, place the flour and measured salt and pepper in a large bowl and whisk to combine; set aside. Trim the roast of excess fat and sinew and cut it into 1-1/2-inch cubes.
  3. Place the meat in the flour mixture and toss to evenly coat; set aside.4When the bacon is ready, remove it with a slotted spoon to a small paper-towel-lined plate and set it aside.5Shake off the excess flour from about a third of the beef and add it to the pot. Cook, stirring rarely, until browned all over, about 4 to 5 minutes.
  4. Remove to a large plate or bowl. Repeat with the remaining meat in 2 more batches, adding oil as needed if the pot seems dry; set the browned meat and the bowl with the excess flour mixture aside.6
  5. Add the Cognac or brandy to the pot, scrape up any browned bits from the bottom, and cook until the liquor has evaporated, about 1 minute.7Return the meat and any accumulated juices in the bowl to the pot.
  6. Add the tomato paste and excess flour mixture from the bowl and stir until the meat is evenly coated.8Increase the heat to high and add the wine, broth or stock, herb bundle, and sugar. Stir to combine and bring to a boil. Reduce the heat to low and simmer uncovered, stirring occasionally, for 1 hour. Meanwhile, clean the mushrooms and trim the stems; set aside.9
  7. Add the mushrooms, onions, and garlic and stir to combine. Simmer uncovered, stirring occasionally, until the meat is knife-tender, about 1 hour more.10
  8. Remove and discard the herb bundle.
  9. Add the butter and stir until melted. Taste and season with salt and pepper as needed.
  10. Sprinkle with the parsley and reserved bacon and serve.
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Nutrition Facts

Calories678kcal
Protein26.39%
Fat64.55%
Carbs9.06%

Properties

Glycemic Index
47.31
Glycemic Load
5.27
Inflammation Score
-8
Nutrition Score
27.793478105379%

Flavonoids

Petunidin
2.53mg
Delphinidin
3.18mg
Malvidin
19.96mg
Peonidin
1.41mg
Catechin
5.86mg
Epicatechin
8.11mg
Apigenin
1.75mg
Luteolin
0.41mg
Isorhamnetin
2mg
Kaempferol
0.28mg
Myricetin
0.36mg
Quercetin
8.52mg

Nutrients percent of daily need

Calories:677.61kcal
33.88%
Fat:44.16g
67.94%
Saturated Fat:15.05g
94.03%
Carbohydrates:13.95g
4.65%
Net Carbohydrates:12.3g
4.47%
Sugar:3.41g
3.79%
Cholesterol:142.44mg
47.48%
Sodium:1075.62mg
46.77%
Alcohol:9.99g
100%
Alcohol %:2.85%
100%
Protein:40.61g
81.23%
Zinc:14.26mg
95.06%
Vitamin B12:5.06µg
84.35%
Selenium:47.71µg
68.16%
Vitamin B3:10.72mg
53.59%
Vitamin B6:0.86mg
43.21%
Phosphorus:431.74mg
43.17%
Vitamin K:42.67µg
40.64%
Vitamin B2:0.51mg
30.2%
Potassium:991.29mg
28.32%
Iron:4.79mg
26.62%
Vitamin B5:1.99mg
19.88%
Vitamin B1:0.28mg
18.46%
Copper:0.31mg
15.63%
Magnesium:49.73mg
12.43%
Vitamin E:1.79mg
11.94%
Manganese:0.21mg
10.51%
Vitamin C:7.32mg
8.88%
Folate:34.31µg
8.58%
Fiber:1.65g
6.61%
Calcium:53.08mg
5.31%
Vitamin A:257.6IU
5.15%
Vitamin D:0.38µg
2.55%
Source:Chow