Beef Bourguignonne

Gluten Free
Health score
31%
Beef Bourguignonne
90 min.
8
486kcal

Suggestions

Discover the rich and hearty flavors of classic Beef Bourguignonne, a beloved French dish perfect for cozy lunches, elegant dinners, or impressive weekend family meals. This slow-cooked stew marries tender chunks of beef with a fragrant red wine reduction, creating a luxurious, melt-in-your-mouth texture that’s hard to beat. The key to this dish's exceptional taste lies in its simple yet profound combination of ingredients—juicy pearl onions, earthy mushrooms, sweet carrots, and a savory tomato broth—smothered in the bold flavors of garlic, herbs, and wine. Best of all, this recipe is naturally gluten-free, making it suitable for various dietary preferences. With a preparation time of just 90 minutes, it’s surprisingly quick to make given how stunning the final result is. Imagine biting into tender beef, enveloped in a rich, flavorful sauce that improves even more with time, making it an ideal dish to prepare ahead and savor the next day. Whether you're serving it for a family dinner or hosting friends, Beef Bourguignonne promises a comforting yet sophisticated experience. The aroma as it simmers fills your kitchen with the essence of French countryside cooking, making every bite a memorable delight. Ready in under two hours and designed to serve eight, this dish guarantees satisfying portions and exceptional flavor—true comfort food that elevates any mealtime into a special occasion.

Ingredients

  • 1.5 teaspoons pepper black
  • pound button mushrooms sliced
  • 14.5 ounce canned tomatoes diced drained canned
  • tablespoons canola oil 
  •  carrots whole peeled
  • pound carrots whole peeled cut into strips, or baby-cut carrots
  • 3.5 cups cans chicken broth low-sodium canned
  • bottle cooking wine dry red (such as Côtes du Rhône)
  • cloves garlic peeled
  • tablespoon kosher salt 
  • 3.5 pounds chuck meat cut into 1 1/2-inch pieces
  • pound pearl onions fresh
  • tablespoons butter unsalted
  • 0.5 small onion yellow

Equipment

  • frying pan
  • oven
  • pot
  • wooden spoon
  • stove
  • slotted spoon
  • dutch oven

Directions

  1. Heat oven to 300 F. Season the meat on all sides with 1 tablespoon of the salt and the pepper.
  2. Heat the oil in a Dutch oven or large ovenproof pot over medium heat. Cook the meat in batches, turning to brown all sides.
  3. Transfer to a plate.
  4. Add the wine to the drippings in the pot and bring to a boil. Cook for 3 minutes, using a wooden spoon to scrape the bottom of the pot.
  5. Add the meat, tomatoes, and 2 cups of the broth and bring to a simmer.
  6. Add the yellow onion, whole carrot, and garlic. Cover tightly and transfer to oven for 1 hour.
  7. Add the baby-cut carrots or carrot strips, cover, and return to oven until the meat is fork-tender but not falling apart, about 30 minutes more. Skim any fat from the surface.Meanwhile, melt 1 tablespoon of the butter in a large skillet over medium heat.
  8. Add the pearl onions and the remaining broth. Simmer until the liquid almost completely evaporates and the onions are tender, about 15 minutes, shaking the pan occasionally to coat the onions with the liquid.
  9. Transfer to a plate. Clean the skillet, then melt the remaining butter over medium heat.
  10. Add the mushrooms and toss to coat. Cook, stirring occasionally, until the liquid released by the mushrooms almost completely evaporates, about 12 minutes.
  11. Remove from heat and add the remaining salt. Meanwhile, place the pot of beef stew on the stovetop over medium-high heat. Using a slotted spoon, remove and discard the onion half and the whole carrot. Simmer the stew, uncovered, until it thickens to the desired consistency, 10 to 20 minutes.
  12. Add the pearl onions and mushrooms and simmer for 5 more minutes. Spoon onto plates.In Advance: Beef Bourguignonne's flavor improves with time. Make it 1 or 2 days ahead of time, then cover and refrigerate it, keeping the onions and mushrooms separate from the stew. The next day, skim any fat from the surface. Reheat the stew over a medium-low flame for 45 minutes.

Nutrition Facts

Calories486kcal
Protein45.78%
Fat33.71%
Carbs20.51%

Properties

Glycemic Index
29.1
Glycemic Load
3.29
Inflammation Score
-10
Nutrition Score
33.440000160881%

Flavonoids

Petunidin
3.11mg
Delphinidin
3.92mg
Malvidin
24.6mg
Peonidin
1.73mg
Catechin
7.22mg
Epicatechin
9.99mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
3.08mg
Kaempferol
0.43mg
Myricetin
0.33mg
Quercetin
13.01mg

Nutrients percent of daily need

Calories:486.34kcal
24.32%
Fat:15.78g
24.28%
Saturated Fat:4.49g
28.07%
Carbohydrates:21.61g
7.2%
Net Carbohydrates:17.02g
6.19%
Sugar:9.2g
10.23%
Cholesterol:138.29mg
46.1%
Sodium:1256.98mg
54.65%
Alcohol:9.84g
100%
Alcohol %:1.93%
100%
Protein:48.24g
96.47%
Vitamin A:9397.38IU
187.95%
Vitamin B3:25.28mg
126.38%
Selenium:70.41µg
100.58%
Vitamin B6:1.81mg
90.73%
Phosphorus:555.62mg
55.56%
Vitamin B5:4.17mg
41.72%
Potassium:1420.3mg
40.58%
Vitamin B2:0.53mg
31.24%
Copper:0.48mg
24%
Manganese:0.43mg
21.31%
Magnesium:82.22mg
20.55%
Vitamin C:15.68mg
19%
Fiber:4.6g
18.39%
Vitamin B1:0.27mg
17.88%
Iron:2.65mg
14.75%
Vitamin E:2.13mg
14.23%
Vitamin K:14.48µg
13.79%
Folate:52.93µg
13.23%
Zinc:1.95mg
13.02%
Vitamin B12:0.53µg
8.86%
Calcium:76.82mg
7.68%
Vitamin D:0.39µg
2.6%
Source:My Recipes