Beef Bourguignonne-Topped Potatoes

Dairy Free
Health score
38%
Beef Bourguignonne-Topped Potatoes
45 min.
4
362kcal

Suggestions


Indulge in the rich and savory flavors of Beef Bourguignonne-Topped Potatoes, a delightful dish that brings together the heartiness of tender beef and the comforting texture of fluffy baked potatoes. Perfect for lunch or dinner, this dairy-free recipe is not only satisfying but also easy to prepare, making it an ideal choice for busy weeknights or special occasions.

Imagine sinking your fork into a perfectly cooked potato, its fluffy interior serving as a canvas for a luscious beef mixture simmered in aromatic herbs and red wine. The combination of tender beef tenderloin, earthy mushrooms, and sweet shallots creates a symphony of flavors that will tantalize your taste buds. With a preparation time of just 45 minutes, you can whip up this gourmet meal without spending hours in the kitchen.

Each serving is packed with 362 calories, making it a balanced option that doesn't compromise on taste. The dish is not only a feast for the senses but also a great way to impress family and friends with your culinary skills. Whether you're looking to elevate your dinner routine or simply enjoy a comforting meal, Beef Bourguignonne-Topped Potatoes is sure to become a favorite in your household. So gather your ingredients and get ready to savor a dish that combines tradition with modern convenience!

Ingredients

  • 1.5 pounds baking potatoes 
  • 0.8 cup beef broth 
  • 12 ounce beef tenderloin steaks cut into 1-inch pieces
  • 0.5 teaspoon pepper black
  • teaspoon bottled garlic minced
  • teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry red
  • tablespoons flour all-purpose
  • ounce pre mushrooms 
  • 0.8 teaspoon salt 
  • medium shallots peeled quartered
  • tablespoon stick margarine 

Equipment

  • frying pan
  • paper towels
  • oven
  • ziploc bags
  • microwave

Directions

  1. Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes.
  2. Let stand 5 minutes.
  3. While potatoes cook, combine beef, flour, salt, and pepper in a large zip-top plastic bag; seal and shake to coat.
  4. Melt butter in a large nonstick skillet over medium-high heat.
  5. Add beef mixture and shallots; stir-fry 5 minutes.
  6. Add thyme, garlic, and mushrooms; stir-fry 3 minutes.
  7. Add broth and wine; cook 5 minutes or until shallots are tender and sauce thickens, stirring frequently.
  8. Remove from heat.
  9. Split potatoes open with fork; fluff pulp. Spoon beef mixture evenly over potatoes.
  10. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories362kcal
Protein29.97%
Fat22.27%
Carbs47.76%

Properties

Glycemic Index
70.94
Glycemic Load
27.82
Inflammation Score
-7
Nutrition Score
21.675217555917%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Luteolin
0.01mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.1mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:362.18kcal
18.11%
Fat:8.54g
13.14%
Saturated Fat:2.62g
16.4%
Carbohydrates:41.21g
13.74%
Net Carbohydrates:37.35g
13.58%
Sugar:4.17g
4.64%
Cholesterol:54.43mg
18.14%
Sodium:699.88mg
30.43%
Alcohol:3.15g
100%
Alcohol %:0.95%
100%
Protein:25.86g
51.72%
Vitamin B6:1.29mg
64.26%
Vitamin B3:9.9mg
49.52%
Selenium:33.98µg
48.55%
Potassium:1314.51mg
37.56%
Phosphorus:348.63mg
34.86%
Zinc:4.32mg
28.83%
Vitamin B2:0.42mg
24.8%
Manganese:0.48mg
23.99%
Copper:0.46mg
22.85%
Iron:4.02mg
22.31%
Vitamin B5:2.02mg
20.24%
Vitamin B1:0.3mg
19.87%
Magnesium:72.17mg
18.04%
Vitamin C:13.41mg
16.25%
Fiber:3.86g
15.45%
Folate:61.57µg
15.39%
Vitamin B12:0.85µg
14.15%
Vitamin K:9.01µg
8.58%
Calcium:64.51mg
6.45%
Vitamin A:145.91IU
2.92%
Vitamin E:0.44mg
2.9%
Source:My Recipes