Beef Bourguignonne with Egg Noodles

Dairy Free
Health score
30%
Beef Bourguignonne with Egg Noodles
45 min.
9
470kcal

Suggestions


Indulge in the rich and savory flavors of a classic Beef Bourguignonne, reimagined to be both comforting and dairy-free! This beloved French dish, traditionally steeped in wine and aromatic herbs, brings a delightful twist when served over tender egg noodles. Perfect for lunch or dinner, this hearty main course is sure to impress your family and friends.

Imagine succulent pieces of beef stew meat slowly simmering in a luscious sauce of dry red wine, fresh thyme, and savory bacon, all enveloped in a medley of crisp carrots and earthy mushrooms. The result is a dish that warms the soul while providing a delectable balance of flavors and textures. With the infusion of garlic and the addition of pearl onions, each bite takes you on a culinary journey to the heart of Burgundy.

Ready in just 45 minutes and serving up to nine people, this recipe is not only quick to prepare but also a fantastic choice for gatherings. With a caloric count of approximately 470 kcal per serving, you can treat yourself to a generously satisfying meal that doesn’t compromise on taste. Add a sprinkle of fresh parsley before serving, and watch as your guests dig in with delight. Get ready to make this Beef Bourguignonne with Egg Noodles a staple in your home!

Ingredients

  •  bacon divided chopped
  •  bay leaves 
  • 2.3 pounds beef stew meat 
  • 0.8 teaspoon pepper black divided freshly ground
  • cup carrots sliced
  • cups extra wide egg noodles hot cooked uncooked ( 6 cups noodles)
  • 1.5 cups cooking wine dry red
  • 0.3 cup flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  • 14 ounce less-sodium beef broth canned
  • 1.5 pounds mushrooms halved
  • cup onion chopped
  • 16 ounce pearl onions frozen
  • teaspoons salt divided
  • tablespoons tomato paste 

Equipment

  • frying pan
  • ziploc bags
  • slotted spoon
  • dutch oven

Directions

  1. Combine flour, 1 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top plastic bag.
  2. Add beef; seal and shake to coat.
  3. Cook half of bacon in a large Dutch oven over medium-high heat until crisp.
  4. Remove bacon from pan with a slotted spoon; set aside.
  5. Add half of beef mixture to drippings in pan; cook 5 minutes, browning on all sides.
  6. Remove beef from pan; cover and keep warm. Repeat procedure with remaining bacon and beef mixture.
  7. Remove beef from pan; cover and keep warm.
  8. Add chopped onion, sliced carrot, and minced garlic to pan; saut 5 minutes. Stir in red wine and broth, scraping pan to loosen browned bits.
  9. Add bacon, beef, remaining 1 teaspoon salt, remaining 1/2 teaspoon pepper, mushrooms, tomato paste, chopped thyme, bay leaves, and pearl onions; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Uncover and cook 1 hour or until beef is tender. Discard bay leaves.
  10. Serve beef mixture over noodles; sprinkle with parsley.

Nutrition Facts

Calories470kcal
Protein33.18%
Fat23.62%
Carbs43.2%

Properties

Glycemic Index
49.09
Glycemic Load
20.28
Inflammation Score
-10
Nutrition Score
29.500000238419%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
2.89mg
Luteolin
0.26mg
Isorhamnetin
3.42mg
Kaempferol
0.5mg
Myricetin
0.36mg
Quercetin
14.13mg

Nutrients percent of daily need

Calories:469.93kcal
23.5%
Fat:11.56g
17.79%
Saturated Fat:3.51g
21.95%
Carbohydrates:47.6g
15.87%
Net Carbohydrates:43.34g
15.76%
Sugar:6.03g
6.7%
Cholesterol:111.24mg
37.08%
Sodium:761.45mg
33.11%
Alcohol:4.2g
100%
Alcohol %:1.06%
100%
Protein:36.55g
73.11%
Selenium:71.97µg
102.82%
Vitamin B3:11.82mg
59.11%
Vitamin A:2596.24IU
51.92%
Vitamin B6:1.03mg
51.36%
Phosphorus:450.23mg
45.02%
Zinc:6.25mg
41.68%
Vitamin B12:2.28µg
37.95%
Vitamin B2:0.58mg
33.91%
Manganese:0.65mg
32.56%
Potassium:981.03mg
28.03%
Copper:0.54mg
27.02%
Vitamin K:26.09µg
24.85%
Iron:4.21mg
23.39%
Vitamin B5:2.16mg
21.6%
Vitamin B1:0.31mg
20.51%
Magnesium:74.11mg
18.53%
Fiber:4.26g
17.04%
Folate:63.19µg
15.8%
Vitamin C:11.16mg
13.53%
Calcium:68.76mg
6.88%
Vitamin E:0.87mg
5.78%
Vitamin D:0.31µg
2.03%
Source:My Recipes