Beef Bourguignonne with Egg Noodles

Dairy Free
Health score
30%
Beef Bourguignonne with Egg Noodles
45 min.
9
470kcal

Suggestions


Indulge in the rich and hearty flavors of Beef Bourguignonne with Egg Noodles, a classic French dish that brings warmth and comfort to any meal. This delightful recipe is not only dairy-free but also perfect for gatherings, serving up to nine people in just 45 minutes. Imagine tender chunks of beef stew meat simmered in a luscious red wine sauce, infused with aromatic herbs and spices, and complemented by the savory crunch of bacon.

The combination of sautéed onions, carrots, and mushrooms adds a delightful texture and depth to the dish, while the egg noodles provide a perfect base to soak up all the delicious juices. With a caloric breakdown that balances protein, fat, and carbohydrates, this meal is both satisfying and nourishing. Whether you're preparing a cozy dinner for family or impressing guests at a dinner party, Beef Bourguignonne with Egg Noodles is sure to be a hit.

So, roll up your sleeves and get ready to create a culinary masterpiece that will transport your taste buds to the heart of France. This dish is not just a meal; it's an experience that brings people together around the table, sharing stories and laughter over a plate of comfort food. Enjoy the process of cooking and the joy of sharing this delightful dish with your loved ones!

Ingredients

  •  bacon divided chopped
  •  bay leaves 
  • 2.3 pounds beef stew meat 
  • 0.8 teaspoon pepper black divided freshly ground
  • cup carrots sliced
  • cups extra wide egg noodles hot cooked uncooked ( 6 cups noodles)
  • 1.5 cups cooking wine dry red
  • 0.3 cup flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves minced
  • 14 ounce less-sodium beef broth canned
  • 1.5 pounds mushrooms halved
  • cup onion chopped
  • 16 ounce pearl onions frozen
  • teaspoons salt divided
  • tablespoons tomato paste 

Equipment

  • frying pan
  • ziploc bags
  • slotted spoon
  • dutch oven

Directions

  1. Combine flour, 1 teaspoon salt, and 1/4 teaspoon pepper in a large zip-top plastic bag.
  2. Add beef; seal and shake to coat.
  3. Cook half of bacon in a large Dutch oven over medium-high heat until crisp.
  4. Remove bacon from pan with a slotted spoon; set aside.
  5. Add half of beef mixture to drippings in pan; cook 5 minutes, browning on all sides.
  6. Remove beef from pan; cover and keep warm. Repeat procedure with remaining bacon and beef mixture.
  7. Remove beef from pan; cover and keep warm.
  8. Add chopped onion, sliced carrot, and minced garlic to pan; saut 5 minutes. Stir in red wine and broth, scraping pan to loosen browned bits.
  9. Add bacon, beef, remaining 1 teaspoon salt, remaining 1/2 teaspoon pepper, mushrooms, tomato paste, chopped thyme, bay leaves, and pearl onions; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Uncover and cook 1 hour or until beef is tender. Discard bay leaves.
  10. Serve beef mixture over noodles; sprinkle with parsley.

Nutrition Facts

Calories470kcal
Protein33.18%
Fat23.62%
Carbs43.2%

Properties

Glycemic Index
49.09
Glycemic Load
20.28
Inflammation Score
-10
Nutrition Score
29.500000238419%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
2.89mg
Luteolin
0.26mg
Isorhamnetin
3.42mg
Kaempferol
0.5mg
Myricetin
0.36mg
Quercetin
14.13mg

Nutrients percent of daily need

Calories:469.93kcal
23.5%
Fat:11.56g
17.79%
Saturated Fat:3.51g
21.95%
Carbohydrates:47.6g
15.87%
Net Carbohydrates:43.34g
15.76%
Sugar:6.03g
6.7%
Cholesterol:111.24mg
37.08%
Sodium:761.45mg
33.11%
Alcohol:4.2g
100%
Alcohol %:1.06%
100%
Protein:36.55g
73.11%
Selenium:71.97µg
102.82%
Vitamin B3:11.82mg
59.11%
Vitamin A:2596.24IU
51.92%
Vitamin B6:1.03mg
51.36%
Phosphorus:450.23mg
45.02%
Zinc:6.25mg
41.68%
Vitamin B12:2.28µg
37.95%
Vitamin B2:0.58mg
33.91%
Manganese:0.65mg
32.56%
Potassium:981.03mg
28.03%
Copper:0.54mg
27.02%
Vitamin K:26.09µg
24.85%
Iron:4.21mg
23.39%
Vitamin B5:2.16mg
21.6%
Vitamin B1:0.31mg
20.51%
Magnesium:74.11mg
18.53%
Fiber:4.26g
17.04%
Folate:63.19µg
15.8%
Vitamin C:11.16mg
13.53%
Calcium:68.76mg
6.88%
Vitamin E:0.87mg
5.78%
Vitamin D:0.31µg
2.03%
Source:My Recipes