Beef Braciola

Gluten Free
Health score
27%
Beef Braciola
45 min.
5
613kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 1.5 cups caesar salad-flavored croutons restaurant-style
  • large egg whites 
  • 1.3 pound flank steak trimmed
  • 1.5 teaspoons garlic minced
  • 26 ounce tomatoes (such as Newman's Own)
  • 0.3 cup parmesan cheese grated
  • sprigs parsley 

Equipment

  • food processor
  • frying pan
  • blender
  • plastic wrap
  • rolling pin
  • slow cooker
  • meat tenderizer
  • kitchen twine

Directions

  1. Place steak between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin.
  2. Place croutons and next 4 ingredients in a food processor or blender; process until mixture forms a paste.
  3. Spread mixture evenly over steak to within 1/2 inch of edges.
  4. Roll up steak, beginning with a narrow end, and tie with kitchen twine.
  5. Sprinkle evenly with pepper.
  6. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.
  7. Add steak roll, and cook 8 minutes or until browned, turning occasionally.
  8. Pour sauce into a 3-quart electric slow cooker; top with steak roll. Cover and cook on HIGH 1 hour. Reduce heat to LOW; cook 5 hours or until steak is tender.
  9. Cut braciola into 10 slices.
  10. Serve with marinara sauce.
  11. Beef brachiola (brah-chee-OH-lah) refers to a cut of meat, usually flank steak, that is topped with breadcrumbs, cheese, and herbs before it is rolled up and slowly baked.

Nutrition Facts

Calories613kcal
Protein20.78%
Fat71.63%
Carbs7.59%

Properties

Glycemic Index
27.8
Glycemic Load
2.65
Inflammation Score
-7
Nutrition Score
24.410869616529%

Flavonoids

Apigenin
2.59mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.19mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:613.48kcal
30.67%
Fat:48.78g
75.05%
Saturated Fat:9.65g
60.3%
Carbohydrates:11.63g
3.88%
Net Carbohydrates:8.95g
3.26%
Sugar:7.39g
8.22%
Cholesterol:101.33mg
33.78%
Sodium:1762.31mg
76.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.85g
63.69%
Vitamin K:99.65µg
94.9%
Selenium:41.9µg
59.85%
Vitamin B6:0.87mg
43.37%
Vitamin B3:8.6mg
43%
Vitamin E:5.84mg
38.93%
Zinc:5.07mg
33.77%
Phosphorus:329.89mg
32.99%
Potassium:902.42mg
25.78%
Iron:4.08mg
22.65%
Vitamin B2:0.35mg
20.34%
Vitamin B12:1.16µg
19.35%
Vitamin A:822.22IU
16.44%
Vitamin C:12.41mg
15.04%
Calcium:142.78mg
14.28%
Copper:0.27mg
13.69%
Magnesium:54.15mg
13.54%
Vitamin B5:1.3mg
13.01%
Manganese:0.25mg
12.37%
Fiber:2.67g
10.69%
Vitamin B1:0.13mg
8.65%
Folate:32.5µg
8.12%
Source:My Recipes