Beef Braised in Barolo

Gluten Free
Dairy Free
Very Healthy
Health score
98%
Beef Braised in Barolo
45 min.
8
605kcal

Suggestions


Indulge in the rich and robust flavors of Beef Braised in Barolo, a dish that promises to elevate your dining experience. This culinary masterpiece is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 98, making it a guilt-free choice for any meal. Perfect for lunch or dinner, this main course serves up to eight people, ensuring that you can share this delightful dish with family and friends.

Imagine tender, fork-tender beef roast, slow-cooked to perfection in a luscious blend of Barolo wine and aromatic herbs. The addition of fresh vegetables like carrots, celery, and garlic enhances the dish, creating a symphony of flavors that will tantalize your taste buds. With a caloric content of 605 kcal per serving, this dish is a hearty yet healthy option that satisfies without compromising on taste.

Whether you're hosting a dinner party or simply looking to treat yourself to a comforting meal, Beef Braised in Barolo is sure to impress. The slow braising process allows the flavors to meld beautifully, resulting in a sauce that is both rich and savory. Serve it with a side of your favorite vegetables or over a bed of creamy polenta for a truly unforgettable dining experience. Get ready to savor every bite of this exquisite dish!

Ingredients

  • cups beef stock or as needed
  • servings pepper black freshly ground to taste
  • 1.3 teaspoons peppercorns whole black
  • 6.5 pound bottom round boneless trimmed of fat
  • 0.7 pound big carrots peeled cut in 2-inch wedges
  •  big celery stalks cut in 2-inch chunks ()
  • 1.3 ounces porcini dried loosely packed ()
  • large sage leaves fresh
  •  plump garlic cloves peeled
  • teaspoons kosher salt to taste
  • 0.5 teaspoon nutmeg freshly grated
  • 0.5 cup olive oil extra-virgin
  • medium onions peeled quartered ()
  •  branches rosemary fresh with lots of needles

Equipment

  • frying pan
  • oven
  • pot
  • sieve
  • kitchen thermometer
  • spatula

Directions

  1. Heat the oven, with a rack in the center, to 250°F.
  2. Season all surfaces of the roast with 1 teaspoon salt.
  3. Pour the olive oil into the big pan, and set over medium-high heat.
  4. Lay the roast in, and brown it on each side for a minute or two, without moving, until caramelized all over.
  5. Remove to a platter.
  6. Still over medium-high heat, drop in the cut vegetables and garlic cloves, toss to coat with oil, and spread out in the pan. Drop in the rosemary, sage leaves, grated nutmeg, peppercorns, dried porcini, and remaining teaspoon salt, and toss all together. Cook for 3 or 4 minutes, stirring frequently and scraping up the browned meat bits on the pan bottom, just until the vegetables soften, then lower the heat.
  7. Push the vegetables to the sides, and return the roast to the pan, laying flat on the bottom.
  8. Pour in the three bottles of wine and any meat juices that collected on the platter. The roast should be at least half submerged—add beef stock as needed.
  9. Cover the pot, and heat until the wine is steaming but not boiling. Uncover the pan, and place it in the oven. After 30 minutes, rotate the roast so the exposed meat is submerged in the braising liquid. Braise this way, turning the meat in the pan every 30 minutes, for about 3 hours, until fork-tender. The liquid should not boil&151;if it does, pour in some cold water to stop the bubbling, and lower the oven temperature.
  10. After 4 1/2 hours or so, check the beef with a meat thermometer. When its internal temperature reaches 180°F—it should be easily pierced with a fork—take the pan from the oven.
  11. Remove the meat to a platter, with intact carrot and celery pieces to serve as a garnish.
  12. Skim any fat from the braising juices, heat to a boil, and reduce to a saucy consistency that coats the back of a spoon.
  13. Pour through a sieve set over a clean container. Press in the juices from the strained herbs and vegetable pieces.
  14. Pour in any juices from the meat platter, and season the sauce to taste with salt and freshly ground black pepper. (If you are not going to serve right away, put the meat and reserved vegetables in the sauce to rest and cool, for a couple of hours or overnight.)
  15. To serve, slice the meat crosswise (easier when it is cool).
  16. Pour a shallow layer of sauce in a wide skillet, and lay the slices in, overlapping.
  17. Heat the sauce to bubbling, spooning it over the beef, so the slices are lightly coated. Lift them with a broad spatula, and slide onto a warm platter, fanned out.
  18. Heat the carrots and celery in the sauce too, if you've saved them, and arrange on the platter.
  19. Serve, passing more heated sauce at the table.

Nutrition Facts

Calories605kcal
Protein58.01%
Fat32.71%
Carbs9.28%

Properties

Glycemic Index
33.73
Glycemic Load
2.47
Inflammation Score
-10
Nutrition Score
45.444782666538%

Flavonoids

Naringenin
0.09mg
Apigenin
0.1mg
Luteolin
0.1mg
Isorhamnetin
2.07mg
Kaempferol
0.37mg
Myricetin
0.08mg
Quercetin
8.52mg

Nutrients percent of daily need

Calories:604.71kcal
30.24%
Fat:21.35g
32.85%
Saturated Fat:6.76g
42.28%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:10.96g
3.99%
Sugar:4.24g
4.71%
Cholesterol:228.5mg
76.17%
Sodium:997.5mg
43.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:85.21g
170.42%
Selenium:105.93µg
151.33%
Vitamin B3:26.78mg
133.88%
Vitamin B6:2.64mg
132.18%
Vitamin A:6344.73IU
126.89%
Vitamin B12:6.82µg
113.63%
Zinc:16.04mg
106.94%
Phosphorus:865.57mg
86.56%
Potassium:1705.93mg
48.74%
Iron:8.3mg
46.1%
Vitamin B2:0.77mg
45.18%
Copper:0.81mg
40.72%
Vitamin B1:0.44mg
29.19%
Magnesium:112.34mg
28.08%
Vitamin B5:2.77mg
27.69%
Manganese:0.38mg
18.87%
Folate:73.76µg
18.44%
Vitamin K:13.51µg
12.87%
Vitamin E:1.78mg
11.87%
Calcium:111.86mg
11.19%
Fiber:2.66g
10.64%
Vitamin C:6.55mg
7.94%
Vitamin D:0.17µg
1.15%
Source:Epicurious