Beef Breakfast Burrito

Health score
22%
Beef Breakfast Burrito
25 min.
4
449kcal

Suggestions

Ingredients

  •  eggs beaten
  • 10-inch flour tortillas plain warmed diameter
  • tablespoon cilantro leaves fresh finely chopped
  • teaspoons ground ancho chile powder 
  • 0.5 teaspoon ground cumin 
  • 12 ounces ground beef 96% lean
  • tablespoon juice of lime fresh
  • 0.3 cup cheddar cheese shredded reduced-fat
  • small onion finely chopped
  • medium bell pepper red chopped
  • servings salsa 
  • 0.3 teaspoon salt 
  • tablespoons water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine Lime-Cilantro Cream ingredients in small bowl, if desired. Set aside.
  2. Heat large nonstick skillet over medium heat until hot.
  3. Add ground beef with bell pepper, onion, chili powder and cumin; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally.
  4. Remove beef mixture from skillet; keep warm.
  5. Combine eggs, water and 1 tablespoon cilantro in medium bowl. Spray same skillet with cooking spray.
  6. Pour into skillet; cook over medium heat 2 to 3 minutes or until scrambled, stirring occasionally. Season with salt, if desired. Stir in beef mixture and cheese; cook 1 minute or until heated through, stirring occasionally.
  7. Spoon beef mixture evenly in a row across center of each tortilla, leaving 1-inch border on right and left sides. Fold right and left sides of tortilla over filling. Fold bottom edge up over filling and roll up; cut diagonally in half.
  8. Serve with Lime-Cilantro Cream and salsa, as desired.

Nutrition Facts

Calories449kcal
Protein29.64%
Fat32.82%
Carbs37.54%

Properties

Glycemic Index
32.5
Glycemic Load
11.66
Inflammation Score
-9
Nutrition Score
27.659565448761%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:448.69kcal
22.43%
Fat:16.21g
24.94%
Saturated Fat:6.48g
40.49%
Carbohydrates:41.73g
13.91%
Net Carbohydrates:37.39g
13.6%
Sugar:6.16g
6.85%
Cholesterol:222.2mg
74.07%
Sodium:1080.71mg
46.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.94g
65.89%
Selenium:45.99µg
65.7%
Vitamin C:41.16mg
49.89%
Phosphorus:482mg
48.2%
Vitamin B3:8.61mg
43.05%
Vitamin B12:2.45µg
40.86%
Zinc:5.9mg
39.31%
Vitamin B2:0.61mg
36.15%
Vitamin A:1686.01IU
33.72%
Iron:5.99mg
33.29%
Vitamin B6:0.64mg
32.24%
Vitamin B1:0.45mg
29.85%
Folate:111.63µg
27.91%
Calcium:263.43mg
26.34%
Manganese:0.49mg
24.27%
Potassium:650.96mg
18.6%
Fiber:4.34g
17.36%
Vitamin B5:1.53mg
15.3%
Magnesium:55.59mg
13.9%
Vitamin E:1.98mg
13.2%
Copper:0.22mg
10.97%
Vitamin K:9.85µg
9.38%
Vitamin D:1µg
6.68%
Source:Allrecipes