Beef Brisket Pot Roast

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
59%
Beef Brisket Pot Roast
290 min.
8
445kcal

Suggestions


Looking for a show-stopping dish to impress your family or guests? Look no further than this delectable Beef Brisket Pot Roast, a classic comfort food that beautifully blends rich flavors and tender textures. Slow-cooked to perfection, this gluten-free and dairy-free recipe is incredibly healthy while still satisfying your cravings for something hearty and delicious.

Imagine the warm aroma of sautéed onions and garlic filling your kitchen as the brisket slowly roasts in a savory blend of beef stock and aromatic herbs. This dish not only serves up to eight people but also ensures that everyone at the table enjoys a comforting meal packed with nutrients. With 445 calories per serving, it’s a guilt-free indulgence that’s perfect for lunch or dinner.

What sets this recipe apart is its simplicity and the succulent end result. The low-and-slow cooking method allows the flavors to meld beautifully, making the brisket so tender it practically melts in your mouth. The optional mustard sauce adds an exciting tanginess, elevating the dish to a whole new level. Pair it with creamy mashed potatoes, flavorful roasted carrots, or even a bed of soft polenta for a meal that is not just food but a celebration of taste.

Get ready to savor the rich, comforting flavors of this Beef Brisket Pot Roast, a popular choice that promises to be a hit at your next gathering!

Ingredients

  • kg point cut 
  • servings salt 
  • tablespoons olive oil extra virgin 
  • large onions sliced
  •  to 6 garlic cloves minced
  • sprig thyme leaves 
  • sprig rosemary 
  •  to 4 bay leaves 
  • cups beef stock 
  • large to 3 carrots peeled cut into 1 1/2-inch pieces
  • tablespoon mustard 

Equipment

  • oven
  • knife
  • pot
  • blender
  • aluminum foil
  • stove
  • dutch oven
  • cutting board
  • kitchen twine
  • bread knife

Directions

  1. Prepare the brisket: On one side of the brisket there should be a layer of fat, which you want. If there are any large chunks of fat, cut them off and discard them. Large pieces of fat will not be able to render out completely.
  2. Using a sharp knife, score the fat in parallel lines, about 3/4-inch apart. Slice through the fat, not the beef. Repeat in the opposite direction to make a cross-hatch pattern.
  3. Salt the brisket well and let it sit at room temperature for 30 minutes.
  4. Sear the brisket: You'll need an ovenproof, thick-bottomed pot with a cover, or Dutch oven, that is just wide enough to hold the brisket roast with a little room for the onions.
  5. Pat the brisket dry and place it, fatty side down, into the pot and place it on medium high heat. Cook for 5 to 8 minutes, lightly sizzling, until the fat side is nicely browned. (If the roast seems to be cooking too fast, turn the heat down to medium. You want a steady sizzle, not a raging sear.)
  6. Turn the brisket over and cook for a few minutes more to brown the other side.
  7. Sauté the onions and garlic: When the brisket has browned, remove it from the pot and set aside. There should be a couple tablespoons of fat rendered in the pot. If not, add some olive oil.
  8. Add the chopped onions and increase the heat to high.
  9. Sprinkle a little salt on the onions. Sauté, stirring often, until the onions are lightly browned, 5 to 8 minutes. Stir in the garlic and cook 1 to 2 more minutes.
  10. Simmer the brisket and roast it: Preheat the oven to 300°F (150°C). Use kitchen twine to tie together the bay leaves, rosemary and thyme.
  11. Move the onions and garlic to the sides of the pot and nestle the brisket inside.
  12. Add the beef stock and the tied-up herbs. Bring the stock to a boil on the stovetop.Cover the pot, then place in the 300°F (150°C) oven. Cook for 3 hours. Carefully flip the brisket every hour so it cooks evenly.
  13. Add carrots, continue to cook: After 3 hours, add the carrots. Cover the pot and cook for 1 hour more, or until the carrots are cooked through and the brisket is falling-apart tender.
  14. Remove brisket: When the brisket is falling-apart tender, take the pot out of the oven and remove the brisket to a cutting board. Cover it with foil. Pull out and discard the herbs.
  15. Make sauce (optional): At this point you have two options. You can serve as is, or you can make a sauce with the drippings and some of the onions. If you serve as is, skip this step.
  16. To make a sauce, remove the carrots and half of the onions, set aside and cover them with foil.
  17. Pour the ingredients that are remaining into a blender, and purée until smooth. If you want, add 1 tablespoon of mustard to the mix. Put into a small pot and keep warm.
  18. Slice and serve: Notice the lines of the muscle fibers of the roast. This is the "grain" of the meat. Slice the meat perpendicular to these lines, or across the grain (cutting this way further tenderizes the meat), in 1/4-inch to 1/2-inch slices. (A sturdy bread knife works great for slicing roasts.)
  19. Serve with the onions, carrots and gravy.
  20. Serve with mashed, roasted or boiled potatoes, egg noodles, or polenta.

Nutrition Facts

Calories445kcal
Protein49.8%
Fat42.37%
Carbs7.83%

Properties

Glycemic Index
31.35
Glycemic Load
1.92
Inflammation Score
-9
Nutrition Score
28.94913047293%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
2.82mg
Kaempferol
0.41mg
Myricetin
0.05mg
Quercetin
11.49mg

Nutrients percent of daily need

Calories:444.87kcal
22.24%
Fat:20.41g
31.4%
Saturated Fat:6.78g
42.35%
Carbohydrates:8.48g
2.83%
Net Carbohydrates:6.87g
2.5%
Sugar:3.61g
4.01%
Cholesterol:155mg
51.67%
Sodium:545.76mg
23.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.98g
107.96%
Vitamin B12:6.07µg
101.25%
Zinc:11.05mg
73.69%
Selenium:42.93µg
61.32%
Vitamin A:3018.35IU
60.37%
Vitamin B6:1.2mg
60.06%
Phosphorus:548.79mg
54.88%
Vitamin B3:10.64mg
53.21%
Potassium:1087.19mg
31.06%
Vitamin B2:0.51mg
29.96%
Iron:5.25mg
29.16%
Vitamin B1:0.31mg
21%
Magnesium:71.13mg
17.78%
Copper:0.27mg
13.4%
Vitamin B5:1.01mg
10.11%
Manganese:0.18mg
8.92%
Folate:33.16µg
8.29%
Vitamin E:1.2mg
7.97%
Vitamin C:6.04mg
7.32%
Vitamin K:7.02µg
6.69%
Fiber:1.61g
6.45%
Calcium:41.87mg
4.19%