Beef Brisket Tostados

Gluten Free
Health score
9%
Beef Brisket Tostados
18 min.
4
386kcal

Suggestions

Ingredients

  • pound barbecued beef brisket chopped warmed (without sauce)
  • tablespoon cilantro leaves fresh chopped
  • servings toppings: lettuce shredded chopped
  • 0.3 cup onion red chopped
  • 16 oz refried beans fat-free canned
  • 0.5 cup salsa fresh
  •  corn tostada shells 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Preheat oven to 40
  2. Stir together salsa and cilantro.
  3. Spread beans on tostada shells.
  4. Place shells on a jelly-roll pan; top with brisket, onion, and salsa mixture.
  5. Bake at 400 for 8 to 10 minutes or until thoroughly heated.
  6. Serve immediately with desired toppings.
  7. *Chopped grilled steak or pot roast may be substituted.

Nutrition Facts

Calories386kcal
Protein32.32%
Fat34.53%
Carbs33.15%

Properties

Glycemic Index
31.25
Glycemic Load
3.14
Inflammation Score
-4
Nutrition Score
15.156521918009%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:386.24kcal
19.31%
Fat:14.52g
22.34%
Saturated Fat:4.87g
30.46%
Carbohydrates:31.36g
10.45%
Net Carbohydrates:24.41g
8.88%
Sugar:4.5g
5%
Cholesterol:71.2mg
23.73%
Sodium:1123.88mg
48.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.57g
61.14%
Vitamin B12:2.76µg
46.06%
Zinc:5.3mg
35.36%
Vitamin B6:0.64mg
31.81%
Phosphorus:295.96mg
29.6%
Selenium:19.63µg
28.04%
Fiber:6.96g
27.82%
Vitamin B3:5.23mg
26.15%
Iron:3.74mg
20.79%
Potassium:532.65mg
15.22%
Vitamin B1:0.22mg
14.46%
Vitamin B2:0.23mg
13.72%
Magnesium:51.06mg
12.77%
Calcium:80.83mg
8.08%
Manganese:0.16mg
7.79%
Copper:0.15mg
7.65%
Vitamin A:264.76IU
5.3%
Vitamin B5:0.52mg
5.25%
Vitamin E:0.77mg
5.11%
Vitamin K:3.21µg
3.06%
Folate:11.38µg
2.84%
Vitamin C:1.38mg
1.68%
Source:My Recipes