Beef Brisket with Chipotle Tomatillo Sauce

Gluten Free
Dairy Free
Health score
46%
Beef Brisket with Chipotle Tomatillo Sauce
105 min.
6
470kcal

Suggestions

Ingredients

  • pound brisket 
  • teaspoon brown sugar 
  • ounce tomato sauce canned
  • ounce chipotle peppers in adobo sauce canned
  • cloves garlic chopped
  • tablespoons olive oil 
  • teaspoons salt 
  • 22 ounce tomatillos whole drained canned
  • cup water 
  •  onion yellow chopped

Equipment

  • food processor
  • bowl
  • pressure cooker

Directions

  1. Place the tomatillos, chipotle peppers, tomato sauce, water, salt, and brown sugar in the work bowl of a food processor, and blend until smooth. Set the mixture aside.
  2. Heat the olive oil in a pressure cooker with the lid off over medium heat, and cook and stir the onion and garlic until the onions are translucent, about 3 minutes. Drop the brisket into the pressure cooker, and sear it on both sides.
  3. Pour the tomatillo mixture over the brisket, bring to a boil, and place the lid on the cooker. When the pressure comes up, set the heat so the cooker develops medium pressure, and cook for 1 hour and 15 minutes.
  4. Allow the cooker to release pressure on its own (without using the quick-release), and remove the brisket.
  5. Serve hot, with tomatillo sauce on the side.

Nutrition Facts

Calories470kcal
Protein41.97%
Fat43.73%
Carbs14.3%

Properties

Glycemic Index
17
Glycemic Load
1.21
Inflammation Score
-6
Nutrition Score
28.165217669114%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:470.02kcal
23.5%
Fat:22.58g
34.74%
Saturated Fat:6.69g
41.8%
Carbohydrates:16.62g
5.54%
Net Carbohydrates:10.42g
3.79%
Sugar:9.08g
10.09%
Cholesterol:140.61mg
46.87%
Sodium:1138.19mg
49.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.77g
97.55%
Vitamin B12:5.51µg
91.85%
Zinc:10.15mg
67.65%
Vitamin B3:11.27mg
56.35%
Selenium:38.33µg
54.75%
Vitamin B6:1.09mg
54.74%
Phosphorus:515.01mg
51.5%
Iron:6.27mg
34.81%
Potassium:1175.15mg
33.58%
Vitamin B2:0.45mg
26.69%
Fiber:6.2g
24.81%
Magnesium:81.43mg
20.36%
Vitamin C:16.79mg
20.35%
Vitamin B1:0.29mg
19.6%
Vitamin K:17.42µg
16.59%
Copper:0.33mg
16.37%
Vitamin E:2.34mg
15.62%
Manganese:0.29mg
14.54%
Vitamin B5:1.1mg
11.02%
Folate:30.1µg
7.53%
Vitamin A:284.37IU
5.69%
Calcium:34.01mg
3.4%
Source:Allrecipes