Beef Brisket with Merlot and Prunes

Gluten Free
Dairy Free
Very Healthy
Health score
73%
Beef Brisket with Merlot and Prunes
45 min.
8
575kcal

Suggestions


Indulge in a culinary delight with our Beef Brisket braised in rich Merlot and complemented by the natural sweetness of prunes. This dish not only tantalizes your taste buds but also embraces a healthy profile, making it an excellent choice for any meal. With a health score of 73, it's gluten-free and dairy-free, allowing everyone at your table to enjoy it without compromise.

The deep, robust flavors of the Merlot infuse the brisket as it cooks slowly in the oven, allowing the meat to absorb every drop of savory goodness. Each forkful melts in your mouth, showcasing the tender texture achieved through careful braising. The addition of fire-roasted tomatoes and fresh thyme enhances the dish, while garlic and caramelized onions create an aromatic symphony that fills your kitchen.

Perfect for a lunch gathering or a cozy dinner with family, this Beef Brisket recipe serves eight and brings everyone together around the table. The nutritional balance, with just 575 calories per serving, supports a healthy dining experience without skimping on flavor. Additionally, leftovers can be effortlessly reheated, making it a convenient option for meal prep.

So why wait? Dive into this succulent dish and enjoy the wonderful combination of flavors that celebrates both comfort food and health-conscious cooking. Treat yourself and your loved ones to an unforgettable meal that pairs beautifully with a glass of Merlot.

Ingredients

  • tablespoons balsamic vinegar 
  • pound brisket trimmed (also called first-cut)
  • 14.5 ounce frangelico diced canned (preferably fire-roasted)
  • medium carrots peeled thinly sliced
  • tablespoon thyme sprigs fresh finely chopped
  • 16  garlic clove peeled
  • 0.5 cup prune- cut to pieces 
  • cup wine dry red
  • tablespoons olive oil 
  • pounds onion sliced
  • tablespoons parsley fresh italian chopped
  • ounces prune- cut to pieces pitted

Equipment

  • frying pan
  • oven
  • roasting pan
  • aluminum foil
  • glass baking pan

Directions

  1. Position rack in bottom third of oven and preheat to 325°F. Pat brisket dry; sprinkle all over with salt and pepper.
  2. Heat oil in heavy extra-large skillet over high heat.
  3. Add brisket and cook until deep brown, about 7 minutes per side.
  4. Transfer brisket, fat side up, to large roasting pan.
  5. Add tomatoes with juice and wine to skillet.
  6. Remove from heat, scrape up any browned bits, and pour mixture over brisket. Distribute onions, carrots, and garlic around brisket.
  7. Add prunes and thyme; drizzle with 1/2 cup prune juice and 3 tablespoons vinegar.
  8. Sprinkle lightly with salt and pepper.
  9. Place pan over 2 burners and bring to boil. Cover pan with heavy-duty foil; place in oven.
  10. Braise brisket until tender, about 3 hours 15 minutes. Uncover and cool 1 hour at room temperature. DO AHEAD: Can be made 2 days ahead. Cover with foil and chill. Bring just to simmer over 2 burnersbefore continuing.
  11. Remove brisket from roasting pan, scraping off juices.
  12. Place on work surface;cut across grain into 1/4-inch-thick slices.Spoon off fat from top of pan juices.
  13. Place 1 cup vegetables (no prunes) and 1 cup braising liquid from pan into processor and puree. Return puree to pan.
  14. Add remaining 1 tablespoon prune juice and 1 teaspoon vinegar to pan.
  15. Heat sauce; season with salt and pepper.
  16. Overlap brisket slices in 13x9x2- inch glass baking dish.
  17. Pour sauce over brisket, separating slices to allow some sauce to flow between. DO AHEAD:Can be made 1 day ahead. Cover; chill.
  18. Rewarm brisket, covered, in 350°F oven for 30 minutes.
  19. Sprinkle brisket with parsley; serve.
  20. Use a slender metal pin, like a turkey lacer, to check whether the brisket is tender. Insert the pin into the thickest part; if it meets no resistance, the brisket is done.
  21. You used Merlot to cook the brisket, so why not pour a Merlot as well? Try the Yarden 2002 Merlot ($22), produced at a winery in Israel's Golan Heights. The kosher wine has ripe plum flavors and a spicy finish.

Nutrition Facts

Calories575kcal
Protein35.92%
Fat33.38%
Carbs30.7%

Properties

Glycemic Index
36.1
Glycemic Load
10.89
Inflammation Score
-10
Nutrition Score
34.859565444615%

Flavonoids

Cyanidin
0.28mg
Petunidin
1mg
Delphinidin
1.27mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
2.19mg
Luteolin
0.48mg
Isorhamnetin
5.69mg
Kaempferol
0.85mg
Myricetin
0.38mg
Quercetin
24.07mg

Nutrients percent of daily need

Calories:574.84kcal
28.74%
Fat:20.6g
31.7%
Saturated Fat:6.46g
40.37%
Carbohydrates:42.64g
14.21%
Net Carbohydrates:36.79g
13.38%
Sugar:22.16g
24.63%
Cholesterol:140.61mg
46.87%
Sodium:208.64mg
9.07%
Alcohol:3.15g
100%
Alcohol %:0.78%
100%
Protein:49.89g
99.78%
Vitamin A:5530.29IU
110.61%
Vitamin B12:5.51µg
91.85%
Zinc:10.31mg
68.76%
Vitamin B6:1.29mg
64.47%
Selenium:38.76µg
55.38%
Phosphorus:538.31mg
53.83%
Vitamin B3:10.18mg
50.88%
Vitamin K:49.38µg
47.02%
Potassium:1340.4mg
38.3%
Vitamin B2:0.52mg
30.5%
Iron:5.43mg
30.16%
Fiber:5.85g
23.39%
Manganese:0.46mg
23.19%
Vitamin B1:0.33mg
22.16%
Magnesium:87.36mg
21.84%
Copper:0.38mg
18.77%
Vitamin C:15.03mg
18.22%
Vitamin B5:1.23mg
12.25%
Folate:46.88µg
11.72%
Vitamin E:1.63mg
10.9%
Calcium:81.79mg
8.18%
Source:Epicurious